White Kernel Popcorn
Essential Everyday
11.27
% from protein76.06
% from carbs76.06
% from fatNutrition Facts
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White Kernel Popcorn Nutrients FAQs
Nutrients
- White Kernel Popcorn has 1.08mg of Iron.
What is the calorie content of White Kernel Popcorn?
A typical serving 3 tbsp (38 grams) of White Kernel Popcorn contains approximately 140 calories.
You can check the exact calorie content by logging White Kernel Popcorn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Kernel Popcorn have?
The amount of fat in White Kernel Popcorn depends on the ingredients and preparation method. On average, one serving 3 tbsp (38 grams) of White Kernel Popcorn contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Kernel Popcorn have?
The protein content in White Kernel Popcorn depends on the ingredients exists in it. On average, 3 tbsp (38 grams) of White Kernel Popcorn contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from White Kernel Popcorn, Download Nutribit app for healthier you!
How much sugar does a White Kernel Popcorn have?
On average, 3 tbsp (38 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Kernel Popcorn.
How Much carbohydrates (carbs) is in White Kernel Popcorn?
The amount of carbohydrates (carbs) in White Kernel Popcorn depends on its serving size and preparation. On average, 3 tbsp (38 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Kernel Popcorn.
How Much Fiber is in White Kernel Popcorn?
White Kernel Popcorn contains approximately 6 grams of fiber in 3 tbsp (38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Kernel Popcorn for healthier you!
What vitamins and minerals are in a White Kernel Popcorn?
White Kernel Popcorn contains following minerals:
General
Does White Kernel Popcorn contain caffeine?
White Kernel Popcorn does not contain any caffeine.
Does White Kernel Popcorn contain alcohol?
White Kernel Popcorn does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Kernel Popcorn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Kernel Popcorn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Kernel Popcorn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Kernel Popcorn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Kernel Popcorn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Kernel Popcorn for free?
Yes absolutely, Since White Kernel Popcorn does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Kernel Popcorn with water tracking feature?
White Kernel Popcorn does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes White Kernel Popcorn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Kernel Popcorn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Kernel Popcorn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Kernel Popcorn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Kernel Popcorn
Fiber in White Kernel Popcorn supports digestion.
Fiber in White Kernel Popcorn aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in White Kernel Popcorn supports heart health.
Soluble fiber in White Kernel Popcorn can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in White Kernel Popcorn aids in weight management.
Fiber-rich foods in White Kernel Popcorn increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in White Kernel Popcorn regulates blood sugar.
Fiber in White Kernel Popcorn helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in White Kernel Popcorn promotes gut health.
Fiber in White Kernel Popcorn acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in White Kernel Popcorn lowers the risk of colon cancer.
A high-fiber diet from White Kernel Popcorn is linked to a reduced risk of colon cancer.
Fiber in White Kernel Popcorn improves skin health.
Fiber in White Kernel Popcorn helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in White Kernel Popcorn helps lower blood pressure.
Adequate fiber in White Kernel Popcorn may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in White Kernel Popcorn boosts immune function.
Fiber in White Kernel Popcorn supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in White Kernel Popcorn reduces the risk of type 2 diabetes.
Fiber in White Kernel Popcorn can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 140 calories?
The amount of exercise required to burn off 3 tbsp White Kernel Popcorn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.