White Kernel Popcorn

Essential Everyday

Total Energy

140

kcal

76.06

% from carbs

11.27

% from protein

12.68

% from fats

In 38 g

% daily value

Total Fat

2g

3.1%

Total Carbohydrates

27g

9.8%

Fiber

6g

21.4%

Protein

4g

8%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Kernel Popcorn

A typical serving 3 tbsp of White Kernel Popcorn (38 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Kernel Popcorn depends on the ingredients and preparation method. On average, one serving 3 tbsp (38 grams) of White Kernel Popcorn contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Kernel Popcorn depends on the ingredients exists in it. On average, 3 tbsp of White Kernel Popcorn (about 38 grams) contains approximately 4 grams of protein.

On average, 3 tbsp (about 38 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 38 grams) contains about 27 grams of carbohydrates.

White Kernel Popcorn contains approximately 6 grams of fiber in 3 tbsp (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 3 tbsp White Kernel Popcorn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.