Crunchy Oat Cereal
Essential Everyday
10.6
% from protein79.47
% from carbs79.47
% from fatNutrition Facts
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Crunchy Oat Cereal Nutrients FAQs
Nutrients
- Vitamin D:Crunchy Oat Cereal has 80 IU of Vitamin D.
- Crunchy Oat Cereal has 130mg of Calcium.
- Crunchy Oat Cereal has 190mg of Sodium, Na.
- Crunchy Oat Cereal has 180mg of Potassium, K.
- Crunchy Oat Cereal has 16.2mg of Iron.
What is the calorie content of Crunchy Oat Cereal?
A typical serving 1 cup (56 grams) of Crunchy Oat Cereal contains approximately 210 calories.
You can check the exact calorie content by logging Crunchy Oat Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crunchy Oat Cereal have?
The amount of fat in Crunchy Oat Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (56 grams) of Crunchy Oat Cereal contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crunchy Oat Cereal have?
The protein content in Crunchy Oat Cereal depends on the ingredients exists in it. On average, 1 cup (56 grams) of Crunchy Oat Cereal contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Crunchy Oat Cereal, Download Nutribit app for healthier you!
How much sugar does a Crunchy Oat Cereal have?
On average, 1 cup (56 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crunchy Oat Cereal.
How Much carbohydrates (carbs) is in Crunchy Oat Cereal?
The amount of carbohydrates (carbs) in Crunchy Oat Cereal depends on its serving size and preparation. On average, 1 cup (56 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crunchy Oat Cereal.
How Much Fiber is in Crunchy Oat Cereal?
Crunchy Oat Cereal contains approximately 5 grams of fiber in 1 cup (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crunchy Oat Cereal for healthier you!
What vitamins and minerals are in a Crunchy Oat Cereal?
Vitamins in Crunchy Oat Cereal:
Crunchy Oat Cereal contains following minerals:
General
Does Crunchy Oat Cereal contain caffeine?
Crunchy Oat Cereal does not contain any caffeine.
Does Crunchy Oat Cereal contain alcohol?
Crunchy Oat Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crunchy Oat Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunchy Oat Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crunchy Oat Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crunchy Oat Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunchy Oat Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crunchy Oat Cereal for free?
Yes! Since Crunchy Oat Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crunchy Oat Cereal with water tracking feature?
Nutribit automatically calculates the water content of Crunchy Oat Cereal and adds it to your daily hydration log. Simply log Crunchy Oat Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crunchy Oat Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crunchy Oat Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crunchy Oat Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crunchy Oat Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crunchy Oat Cereal
Total Carbohydrates in Crunchy Oat Cereal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Crunchy Oat Cereal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Crunchy Oat Cereal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Crunchy Oat Cereal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Crunchy Oat Cereal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Crunchy Oat Cereal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Crunchy Oat Cereal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Crunchy Oat Cereal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Crunchy Oat Cereal aids weight management by helping you feel full longer.
Fiber-rich carbs from Crunchy Oat Cereal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Crunchy Oat Cereal enhances brain function and helps improve memory and focus.
Glucose from Crunchy Oat Cereal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Crunchy Oat Cereal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Crunchy Oat Cereal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Crunchy Oat Cereal promotes gut health by feeding beneficial gut bacteria.
Fiber in Crunchy Oat Cereal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Crunchy Oat Cereal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Crunchy Oat Cereal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Crunchy Oat Cereal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Crunchy Oat Cereal, help regulate blood pressure and reduce hypertension risk.
Fiber in Crunchy Oat Cereal supports digestion.
Fiber in Crunchy Oat Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Crunchy Oat Cereal supports heart health.
Soluble fiber in Crunchy Oat Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Crunchy Oat Cereal aids in weight management.
Fiber-rich foods in Crunchy Oat Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Crunchy Oat Cereal regulates blood sugar.
Fiber in Crunchy Oat Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Crunchy Oat Cereal promotes gut health.
Fiber in Crunchy Oat Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Crunchy Oat Cereal lowers the risk of colon cancer.
A high-fiber diet from Crunchy Oat Cereal is linked to a reduced risk of colon cancer.
Fiber in Crunchy Oat Cereal improves skin health.
Fiber in Crunchy Oat Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Crunchy Oat Cereal helps lower blood pressure.
Adequate fiber in Crunchy Oat Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Crunchy Oat Cereal boosts immune function.
Fiber in Crunchy Oat Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Crunchy Oat Cereal reduces the risk of type 2 diabetes.
Fiber in Crunchy Oat Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup Crunchy Oat Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.