Crunchy Oat Squares
Essential Everyday
9.56
% from protein79.68
% from carbs79.68
% from fatNutrition Facts
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Crunchy Oat Squares Nutrients FAQs
Nutrients
- Crunchy Oat Squares has 130mg of Calcium.
- Crunchy Oat Squares has 140mg of Sodium, Na.
- Crunchy Oat Squares has 9mg of Iron.
What is the calorie content of Crunchy Oat Squares?
A typical serving 0.75 cup (32 grams) of Crunchy Oat Squares contains approximately 120 calories.
You can check the exact calorie content by logging Crunchy Oat Squares in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crunchy Oat Squares have?
The amount of fat in Crunchy Oat Squares depends on the ingredients and preparation method. On average, one serving 0.75 cup (32 grams) of Crunchy Oat Squares contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crunchy Oat Squares have?
The protein content in Crunchy Oat Squares depends on the ingredients exists in it. On average, 0.75 cup (32 grams) of Crunchy Oat Squares contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Crunchy Oat Squares, Download Nutribit app for healthier you!
How much sugar does a Crunchy Oat Squares have?
On average, 0.75 cup (32 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crunchy Oat Squares.
How Much carbohydrates (carbs) is in Crunchy Oat Squares?
The amount of carbohydrates (carbs) in Crunchy Oat Squares depends on its serving size and preparation. On average, 0.75 cup (32 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crunchy Oat Squares.
How Much Fiber is in Crunchy Oat Squares?
Crunchy Oat Squares contains approximately 2 grams of fiber in 0.75 cup (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crunchy Oat Squares for healthier you!
What vitamins and minerals are in a Crunchy Oat Squares?
Crunchy Oat Squares contains following minerals:
General
Does Crunchy Oat Squares contain caffeine?
Crunchy Oat Squares does not contain any caffeine.
Does Crunchy Oat Squares contain alcohol?
Crunchy Oat Squares does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crunchy Oat Squares?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunchy Oat Squares and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crunchy Oat Squares quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crunchy Oat Squares in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunchy Oat Squares and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crunchy Oat Squares for free?
Yes! Since Crunchy Oat Squares contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crunchy Oat Squares with water tracking feature?
Nutribit automatically calculates the water content of Crunchy Oat Squares and adds it to your daily hydration log. Simply log Crunchy Oat Squares in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crunchy Oat Squares as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crunchy Oat Squares and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crunchy Oat Squares nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crunchy Oat Squares data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crunchy Oat Squares
How to burn 120 calories?
The amount of exercise required to burn off 0.75 cup Crunchy Oat Squares
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.