Oat Squares, Oven-Toasted Oat Cereal

Foodhold USA

9.56

% from protein

79.68

% from carbs

79.68

% from fat
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Nutrition Facts

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Serving size
In 42.7 g(43g)
Amount per serving
Calories
160
% Daily value*

Total Fat 2 g
3.1%

Polyunsaturated 0.7 g

Sodium, Na 186.7 mg
8.1%

Potassium, K 200 mg
4.3%

Total Carbohydrates 33.3 g
12.1%

Fiber 2.7 g
9.5%

Sugars 8 g
16%

Protein 4 g
8%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 173.3 mg

Iron 12 mg

Oat Squares, Oven-Toasted Oat Cereal Nutrients FAQs

Nutrients

What is the calorie content of Oat Squares, Oven-Toasted Oat Cereal?

A typical serving 0.75 cup (32 grams) of Oat Squares, Oven-Toasted Oat Cereal contains approximately 120 calories.

You can check the exact calorie content by logging Oat Squares, Oven-Toasted Oat Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oat Squares, Oven-Toasted Oat Cereal have?

The amount of fat in Oat Squares, Oven-Toasted Oat Cereal depends on the ingredients and preparation method. On average, one serving 0.75 cup (32 grams) of Oat Squares, Oven-Toasted Oat Cereal contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oat Squares, Oven-Toasted Oat Cereal have?

The protein content in Oat Squares, Oven-Toasted Oat Cereal depends on the ingredients exists in it. On average, 0.75 cup (32 grams) of Oat Squares, Oven-Toasted Oat Cereal contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Oat Squares, Oven-Toasted Oat Cereal, Download Nutribit app for healthier you!

How much sugar does a Oat Squares, Oven-Toasted Oat Cereal have?

On average, 0.75 cup (32 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat Squares, Oven-Toasted Oat Cereal.

How Much carbohydrates (carbs) is in Oat Squares, Oven-Toasted Oat Cereal?

The amount of carbohydrates (carbs) in Oat Squares, Oven-Toasted Oat Cereal depends on its serving size and preparation. On average, 0.75 cup (32 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oat Squares, Oven-Toasted Oat Cereal.

How Much Fiber is in Oat Squares, Oven-Toasted Oat Cereal?

Oat Squares, Oven-Toasted Oat Cereal contains approximately 2 grams of fiber in 0.75 cup (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oat Squares, Oven-Toasted Oat Cereal for healthier you!

What vitamins and minerals are in a Oat Squares, Oven-Toasted Oat Cereal?

Oat Squares, Oven-Toasted Oat Cereal contains following minerals:

  • Oat Squares, Oven-Toasted Oat Cereal has 130mg of Calcium.
  • Oat Squares, Oven-Toasted Oat Cereal has 140mg of Sodium, Na.
  • Oat Squares, Oven-Toasted Oat Cereal has 150mg of Potassium, K.
  • Oat Squares, Oven-Toasted Oat Cereal has 9mg of Iron.

General

Does Oat Squares, Oven-Toasted Oat Cereal contain caffeine?

Oat Squares, Oven-Toasted Oat Cereal does not contain any caffeine.

Does Oat Squares, Oven-Toasted Oat Cereal contain alcohol?

Oat Squares, Oven-Toasted Oat Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oat Squares, Oven-Toasted Oat Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat Squares, Oven-Toasted Oat Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oat Squares, Oven-Toasted Oat Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oat Squares, Oven-Toasted Oat Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat Squares, Oven-Toasted Oat Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oat Squares, Oven-Toasted Oat Cereal for free?

Yes! Since Oat Squares, Oven-Toasted Oat Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oat Squares, Oven-Toasted Oat Cereal with water tracking feature?

Nutribit automatically calculates the water content of Oat Squares, Oven-Toasted Oat Cereal and adds it to your daily hydration log. Simply log Oat Squares, Oven-Toasted Oat Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oat Squares, Oven-Toasted Oat Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oat Squares, Oven-Toasted Oat Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oat Squares, Oven-Toasted Oat Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oat Squares, Oven-Toasted Oat Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oat Squares, Oven-Toasted Oat Cereal

How to burn 120 calories?

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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