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White & Gold Corn, Whole Kernel

Essential Everyday

60

kcal Energy

80.9%

% from carbs

9%

% from protein

10.1%

% from fats

In 125 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g
Calories
60

% Daily Value

Total Fat 0.5 g
0.8%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 200 mg
8.7%
Potassium, K 130 mg
2.8%
Total Carbohydrates 9 g
3.3%
Fiber 1 g
3.6%
Sugars 2 g
4%
Protein 1 g
2%
Iron 0.2 mg
1.1%
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 10 mg
Iron, Fe 0.2 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about White & Gold Corn, Whole Kernel

Nutrients

What is the calorie content of White & Gold Corn, Whole Kernel?

A typical serving 0.5 cup of White & Gold Corn, Whole Kernel (125 grams) contains approximately 60 calories. You can check the exact calorie content by logging White & Gold Corn, Whole Kernel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White & Gold Corn, Whole Kernel have?

The amount of fat in White & Gold Corn, Whole Kernel depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of White & Gold Corn, Whole Kernel contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a White & Gold Corn, Whole Kernel have?

The protein content in White & Gold Corn, Whole Kernel depends on the ingredients exists in it. On average, 0.5 cup of White & Gold Corn, Whole Kernel (about 125 grams) contains approximately 1 grams of protein.

Is White & Gold Corn, Whole Kernel a good source of protein?

The protein content in White & Gold Corn, Whole Kernel depends on the ingredients exists in it. On average, 0.5 cup of White & Gold Corn, Whole Kernel (about 125 grams) contains approximately 1 grams of protein.

How much sugar does a White & Gold Corn, Whole Kernel have?

On average, 0.5 cup (about 125 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does White & Gold Corn, Whole Kernel contain added sugar?

On average, 0.5 cup (about 125 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in White & Gold Corn, Whole Kernel?

On average, 0.5 cup (about 125 grams) contains about 9 grams of carbohydrates.

How Much Fiber is in White & Gold Corn, Whole Kernel?

White & Gold Corn, Whole Kernel contains approximately 1 grams of fiber in 0.5 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a White & Gold Corn, Whole Kernel?

White & Gold Corn, Whole Kernel contains approximately 1 grams of fiber in 0.5 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is White & Gold Corn, Whole Kernel suitable for vegans?

White & Gold Corn, Whole Kernel contains approximately 1 grams of fiber in 0.5 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does White & Gold Corn, Whole Kernel contain caffeine?

White & Gold Corn, Whole Kernel contains approximately 1 grams of fiber in 0.5 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does White & Gold Corn, Whole Kernel contain alcohol?

White & Gold Corn, Whole Kernel contains approximately 1 grams of fiber in 0.5 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is White & Gold Corn, Whole Kernel healthier?

White & Gold Corn, Whole Kernel contains approximately 1 grams of fiber in 0.5 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track White & Gold Corn, Whole Kernel in Nutribit?

White & Gold Corn, Whole Kernel contains approximately 1 grams of fiber in 0.5 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for White & Gold Corn, Whole Kernel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White & Gold Corn, Whole Kernel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White & Gold Corn, Whole Kernel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White & Gold Corn, Whole Kernel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White & Gold Corn, Whole Kernel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White & Gold Corn, Whole Kernel for free?

Yes! Since White & Gold Corn, Whole Kernel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White & Gold Corn, Whole Kernel with water tracking feature?

Nutribit automatically calculates the water content of White & Gold Corn, Whole Kernel and adds it to your daily hydration log. Simply log White & Gold Corn, Whole Kernel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White & Gold Corn, Whole Kernel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White & Gold Corn, Whole Kernel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White & Gold Corn, Whole Kernel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White & Gold Corn, Whole Kernel data can be accessed offline in the Nutribit app anytime anywhere!