Essential Choice, Wheat & Crunchy
Schnucks
10.67
% from protein85.33
% from carbs85.33
% from fatNutrition Facts
More items Like Essential Choice, Wheat & Crunchy
Wheat Squares, Toasted Wheat Cereal
Schnucks
Nutty Nuggets, Crunchy Wheat and Barley Cereal
Essential Everyday
Crunchy Cheese Snacks
Schnucks
Crunchy taco dinner kit
Schnucks
Whole Wheat Buns
Schnucks
Gluten Free Crunchy Taco Shells
Schnucks
100% Whole Wheat Buns
Schnucks
Bread, Stone Ground Wheat
Schnucks
Chicken Salad Wheat Wedge
Schnucks
Thin Wheat Crackers Original
Schnucks
Tuna Salad Wheat Wedge
Schnucks
Twists Honey Wheat Pretzels
Schnucks
Bite Size Shredded Wheat Cereal
Schnucks
Special Recipe Bread, Wheat Sandwich
Schnucks
Split Top Honey Wheat Bread
Schnucks
Whole Wheat Egg Noodles, Wide
Schnucks
Hot Wheat Cereal, Creamy Wheat
Essential Everyday
Crunchy Oat Cereal
Essential Everyday
Crunchy Oat Squares
Essential Everyday
Baked Snack Crackers, Wheat Crackers, Reduced Fat
Schnucks
Essental Choice, Toasted Rice & Wheat Flakes Cereal
Schnucks
Cereal, Crunchy Corn Squares
Essential Everyday
Cereal, Crunchy Rice Squares
Essential Everyday
Essential Choice, Wheat & Crunchy Nutrients FAQs
Nutrients
- Vitamin A:Essential Choice, Wheat & Crunchy has 750 IU of Vitamin A.
- Essential Choice, Wheat & Crunchy has 26mg of Calcium.
- Essential Choice, Wheat & Crunchy has 290mg of Sodium, Na.
- Essential Choice, Wheat & Crunchy has 16.2mg of Iron.
What is the calorie content of Essential Choice, Wheat & Crunchy?
A typical serving 0.5 cup (58 grams) of Essential Choice, Wheat & Crunchy contains approximately 200 calories.
You can check the exact calorie content by logging Essential Choice, Wheat & Crunchy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Essential Choice, Wheat & Crunchy have?
The amount of fat in Essential Choice, Wheat & Crunchy depends on the ingredients and preparation method. On average, one serving 0.5 cup (58 grams) of Essential Choice, Wheat & Crunchy contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Essential Choice, Wheat & Crunchy have?
The protein content in Essential Choice, Wheat & Crunchy depends on the ingredients exists in it. On average, 0.5 cup (58 grams) of Essential Choice, Wheat & Crunchy contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Essential Choice, Wheat & Crunchy, Download Nutribit app for healthier you!
How much sugar does a Essential Choice, Wheat & Crunchy have?
On average, 0.5 cup (58 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Essential Choice, Wheat & Crunchy.
How Much carbohydrates (carbs) is in Essential Choice, Wheat & Crunchy?
The amount of carbohydrates (carbs) in Essential Choice, Wheat & Crunchy depends on its serving size and preparation. On average, 0.5 cup (58 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Essential Choice, Wheat & Crunchy.
How Much Fiber is in Essential Choice, Wheat & Crunchy?
Essential Choice, Wheat & Crunchy contains approximately 7 grams of fiber in 0.5 cup (58 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Essential Choice, Wheat & Crunchy for healthier you!
What vitamins and minerals are in a Essential Choice, Wheat & Crunchy?
Vitamins in Essential Choice, Wheat & Crunchy:
Essential Choice, Wheat & Crunchy contains following minerals:
General
Does Essential Choice, Wheat & Crunchy contain caffeine?
Essential Choice, Wheat & Crunchy does not contain any caffeine.
Does Essential Choice, Wheat & Crunchy contain alcohol?
Essential Choice, Wheat & Crunchy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Essential Choice, Wheat & Crunchy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Essential Choice, Wheat & Crunchy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Essential Choice, Wheat & Crunchy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Essential Choice, Wheat & Crunchy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Essential Choice, Wheat & Crunchy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Essential Choice, Wheat & Crunchy for free?
Yes! Since Essential Choice, Wheat & Crunchy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Essential Choice, Wheat & Crunchy with water tracking feature?
Nutribit automatically calculates the water content of Essential Choice, Wheat & Crunchy and adds it to your daily hydration log. Simply log Essential Choice, Wheat & Crunchy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Essential Choice, Wheat & Crunchy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Essential Choice, Wheat & Crunchy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Essential Choice, Wheat & Crunchy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Essential Choice, Wheat & Crunchy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Essential Choice, Wheat & Crunchy
Total Carbohydrates in Essential Choice, Wheat & Crunchy provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Essential Choice, Wheat & Crunchy are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Essential Choice, Wheat & Crunchy supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Essential Choice, Wheat & Crunchy aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Essential Choice, Wheat & Crunchy helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Essential Choice, Wheat & Crunchy help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Essential Choice, Wheat & Crunchy helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Essential Choice, Wheat & Crunchy can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Essential Choice, Wheat & Crunchy aids weight management by helping you feel full longer.
Fiber-rich carbs from Essential Choice, Wheat & Crunchy help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Essential Choice, Wheat & Crunchy enhances brain function and helps improve memory and focus.
Glucose from Essential Choice, Wheat & Crunchy is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Essential Choice, Wheat & Crunchy boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Essential Choice, Wheat & Crunchy provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Essential Choice, Wheat & Crunchy promotes gut health by feeding beneficial gut bacteria.
Fiber in Essential Choice, Wheat & Crunchy serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Essential Choice, Wheat & Crunchy improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Essential Choice, Wheat & Crunchy support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Essential Choice, Wheat & Crunchy helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Essential Choice, Wheat & Crunchy, help regulate blood pressure and reduce hypertension risk.
Fiber in Essential Choice, Wheat & Crunchy supports digestion.
Fiber in Essential Choice, Wheat & Crunchy aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Essential Choice, Wheat & Crunchy supports heart health.
Soluble fiber in Essential Choice, Wheat & Crunchy can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Essential Choice, Wheat & Crunchy aids in weight management.
Fiber-rich foods in Essential Choice, Wheat & Crunchy increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Essential Choice, Wheat & Crunchy regulates blood sugar.
Fiber in Essential Choice, Wheat & Crunchy helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Essential Choice, Wheat & Crunchy promotes gut health.
Fiber in Essential Choice, Wheat & Crunchy acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Essential Choice, Wheat & Crunchy lowers the risk of colon cancer.
A high-fiber diet from Essential Choice, Wheat & Crunchy is linked to a reduced risk of colon cancer.
Fiber in Essential Choice, Wheat & Crunchy improves skin health.
Fiber in Essential Choice, Wheat & Crunchy helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Essential Choice, Wheat & Crunchy helps lower blood pressure.
Adequate fiber in Essential Choice, Wheat & Crunchy may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Essential Choice, Wheat & Crunchy boosts immune function.
Fiber in Essential Choice, Wheat & Crunchy supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Essential Choice, Wheat & Crunchy reduces the risk of type 2 diabetes.
Fiber in Essential Choice, Wheat & Crunchy can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Essential Choice, Wheat & Crunchy supports eye health.
Vitamin A in Essential Choice, Wheat & Crunchy is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Essential Choice, Wheat & Crunchy boosts immune function.
Vitamin A in Essential Choice, Wheat & Crunchy helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Essential Choice, Wheat & Crunchy promotes healthy skin.
Vitamin A in Essential Choice, Wheat & Crunchy supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Essential Choice, Wheat & Crunchy enhances reproductive health.
Vitamin A in Essential Choice, Wheat & Crunchy plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Essential Choice, Wheat & Crunchy supports bone health.
Vitamin A in Essential Choice, Wheat & Crunchy contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Essential Choice, Wheat & Crunchy reduces the risk of certain cancers.
Vitamin A in Essential Choice, Wheat & Crunchy helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Essential Choice, Wheat & Crunchy promotes healthy development during pregnancy.
Vitamin A in Essential Choice, Wheat & Crunchy is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Essential Choice, Wheat & Crunchy maintains healthy mucous membranes.
Vitamin A in Essential Choice, Wheat & Crunchy helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Essential Choice, Wheat & Crunchy improves wound healing.
Vitamin A in Essential Choice, Wheat & Crunchy promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Essential Choice, Wheat & Crunchy may reduce the risk of macular degeneration.
Vitamin A in Essential Choice, Wheat & Crunchy, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 200 calories?
The amount of exercise required to burn off 0.5 cup Essential Choice, Wheat & Crunchy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.