Broccoli, Carrots, Cauliflower & Cheese Sauce

Green Giant Steamers

16.33

% from protein

65.31

% from carbs

65.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 109 g(109g)
Amount per serving
Calories
45
% Daily value*
Total Fat 1 g
1.5%
Sodium, Na 300 mg
13%
Potassium, K 260 mg
5.5%
Total Carbohydrates 8 g
2.9%
Fiber 2 g
7.1%
Sugars 4 g
8%
Protein 2 g
4%
Vitamin A 1250 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 21 mg
Calcium 52 mg
Iron 0 mg

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Broccoli, Carrots, Cauliflower & Cheese Sauce Nutrients FAQs

Nutrients

What is the calorie content of Broccoli, Carrots, Cauliflower & Cheese Sauce?

A typical serving 1 cup frozen (109 grams) of Broccoli, Carrots, Cauliflower & Cheese Sauce contains approximately 45 calories.

You can check the exact calorie content by logging Broccoli, Carrots, Cauliflower & Cheese Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli, Carrots, Cauliflower & Cheese Sauce have?

The amount of fat in Broccoli, Carrots, Cauliflower & Cheese Sauce depends on the ingredients and preparation method. On average, one serving 1 cup frozen (109 grams) of Broccoli, Carrots, Cauliflower & Cheese Sauce contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli, Carrots, Cauliflower & Cheese Sauce have?

The protein content in Broccoli, Carrots, Cauliflower & Cheese Sauce depends on the ingredients exists in it. On average, 1 cup frozen (109 grams) of Broccoli, Carrots, Cauliflower & Cheese Sauce contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Broccoli, Carrots, Cauliflower & Cheese Sauce, Download Nutribit app for healthier you!

How much sugar does a Broccoli, Carrots, Cauliflower & Cheese Sauce have?

On average, 1 cup frozen (109 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli, Carrots, Cauliflower & Cheese Sauce.

How Much carbohydrates (carbs) is in Broccoli, Carrots, Cauliflower & Cheese Sauce?

The amount of carbohydrates (carbs) in Broccoli, Carrots, Cauliflower & Cheese Sauce depends on its serving size and preparation. On average, 1 cup frozen (109 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli, Carrots, Cauliflower & Cheese Sauce.

How Much Fiber is in Broccoli, Carrots, Cauliflower & Cheese Sauce?

Broccoli, Carrots, Cauliflower & Cheese Sauce contains approximately 2 grams of fiber in 1 cup frozen (109 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli, Carrots, Cauliflower & Cheese Sauce for healthier you!

What vitamins and minerals are in a Broccoli, Carrots, Cauliflower & Cheese Sauce?

Vitamins in Broccoli, Carrots, Cauliflower & Cheese Sauce:

  • Vitamin A:Broccoli, Carrots, Cauliflower & Cheese Sauce has 1250 IU of Vitamin A.
  • Vitamin C:Broccoli, Carrots, Cauliflower & Cheese Sauce has 21 mg of Vitamin C.

Broccoli, Carrots, Cauliflower & Cheese Sauce contains following minerals:

  • Broccoli, Carrots, Cauliflower & Cheese Sauce has 52mg of Calcium.
  • Broccoli, Carrots, Cauliflower & Cheese Sauce has 300mg of Sodium, Na.
  • Broccoli, Carrots, Cauliflower & Cheese Sauce has 260mg of Potassium, K.

General

Does Broccoli, Carrots, Cauliflower & Cheese Sauce contain caffeine?

Broccoli, Carrots, Cauliflower & Cheese Sauce does not contain any caffeine.

Does Broccoli, Carrots, Cauliflower & Cheese Sauce contain alcohol?

Broccoli, Carrots, Cauliflower & Cheese Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broccoli, Carrots, Cauliflower & Cheese Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli, Carrots, Cauliflower & Cheese Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli, Carrots, Cauliflower & Cheese Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli, Carrots, Cauliflower & Cheese Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli, Carrots, Cauliflower & Cheese Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli, Carrots, Cauliflower & Cheese Sauce for free?

Yes! Since Broccoli, Carrots, Cauliflower & Cheese Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli, Carrots, Cauliflower & Cheese Sauce with water tracking feature?

Nutribit automatically calculates the water content of Broccoli, Carrots, Cauliflower & Cheese Sauce and adds it to your daily hydration log. Simply log Broccoli, Carrots, Cauliflower & Cheese Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli, Carrots, Cauliflower & Cheese Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli, Carrots, Cauliflower & Cheese Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli, Carrots, Cauliflower & Cheese Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli, Carrots, Cauliflower & Cheese Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broccoli, Carrots, Cauliflower & Cheese Sauce

Vitamin A in Broccoli, Carrots, Cauliflower & Cheese Sauce supports eye health.

Vitamin A in Broccoli, Carrots, Cauliflower & Cheese Sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Broccoli, Carrots, Cauliflower & Cheese Sauce boosts immune function.

Vitamin A in Broccoli, Carrots, Cauliflower & Cheese Sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Broccoli, Carrots, Cauliflower & Cheese Sauce promotes healthy skin.

Vitamin A in Broccoli, Carrots, Cauliflower & Cheese Sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Broccoli, Carrots, Cauliflower & Cheese Sauce enhances reproductive health.

Vitamin A in Broccoli, Carrots, Cauliflower & Cheese Sauce plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Broccoli, Carrots, Cauliflower & Cheese Sauce supports bone health.

Vitamin A in Broccoli, Carrots, Cauliflower & Cheese Sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Broccoli, Carrots, Cauliflower & Cheese Sauce reduces the risk of certain cancers.

Vitamin A in Broccoli, Carrots, Cauliflower & Cheese Sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Broccoli, Carrots, Cauliflower & Cheese Sauce promotes healthy development during pregnancy.

Vitamin A in Broccoli, Carrots, Cauliflower & Cheese Sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Broccoli, Carrots, Cauliflower & Cheese Sauce maintains healthy mucous membranes.

Vitamin A in Broccoli, Carrots, Cauliflower & Cheese Sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Broccoli, Carrots, Cauliflower & Cheese Sauce improves wound healing.

Vitamin A in Broccoli, Carrots, Cauliflower & Cheese Sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Broccoli, Carrots, Cauliflower & Cheese Sauce may reduce the risk of macular degeneration.

Vitamin A in Broccoli, Carrots, Cauliflower & Cheese Sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 45 calories?

The amount of exercise required to burn off 1 cup frozen Broccoli, Carrots, Cauliflower & Cheese Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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