Florentine Blend Broccoli, Cauliflower & Carrots

Giant Eagle

16.67

% from protein

83.33

% from carbs

83.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 88 g(88g)
Amount per serving
Calories
30
% Daily value*

Sodium, Na 35 mg
1.5%

Total Carbohydrates 5 g
1.8%

Fiber 2 g
7.1%

Sugars 2 g
4%

Protein 1 g
2%

Vitamin A 750 IU

Vitamin C 21 mg

Calcium 0 mg

Iron 0 mg

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Florentine Blend Broccoli, Cauliflower & Carrots Nutrients FAQs

Nutrients

What is the calorie content of Florentine Blend Broccoli, Cauliflower & Carrots?

A typical serving 1 cup (88 grams) of Florentine Blend Broccoli, Cauliflower & Carrots contains approximately 30 calories.

You can check the exact calorie content by logging Florentine Blend Broccoli, Cauliflower & Carrots in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Florentine Blend Broccoli, Cauliflower & Carrots have?

The amount of fat in Florentine Blend Broccoli, Cauliflower & Carrots depends on the ingredients and preparation method. On average, one serving 1 cup (88 grams) of Florentine Blend Broccoli, Cauliflower & Carrots contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Florentine Blend Broccoli, Cauliflower & Carrots have?

The protein content in Florentine Blend Broccoli, Cauliflower & Carrots depends on the ingredients exists in it. On average, 1 cup (88 grams) of Florentine Blend Broccoli, Cauliflower & Carrots contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Florentine Blend Broccoli, Cauliflower & Carrots, Download Nutribit app for healthier you!

How much sugar does a Florentine Blend Broccoli, Cauliflower & Carrots have?

On average, 1 cup (88 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Florentine Blend Broccoli, Cauliflower & Carrots.

How Much carbohydrates (carbs) is in Florentine Blend Broccoli, Cauliflower & Carrots?

The amount of carbohydrates (carbs) in Florentine Blend Broccoli, Cauliflower & Carrots depends on its serving size and preparation. On average, 1 cup (88 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Florentine Blend Broccoli, Cauliflower & Carrots.

How Much Fiber is in Florentine Blend Broccoli, Cauliflower & Carrots?

Florentine Blend Broccoli, Cauliflower & Carrots contains approximately 2 grams of fiber in 1 cup (88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Florentine Blend Broccoli, Cauliflower & Carrots for healthier you!

What vitamins and minerals are in a Florentine Blend Broccoli, Cauliflower & Carrots?

Vitamins in Florentine Blend Broccoli, Cauliflower & Carrots:

  • Vitamin A:Florentine Blend Broccoli, Cauliflower & Carrots has 750 IU of Vitamin A.
  • Vitamin C:Florentine Blend Broccoli, Cauliflower & Carrots has 21 mg of Vitamin C.

Florentine Blend Broccoli, Cauliflower & Carrots contains following minerals:

  • Florentine Blend Broccoli, Cauliflower & Carrots has 35mg of Sodium, Na.

General

Does Florentine Blend Broccoli, Cauliflower & Carrots contain caffeine?

Florentine Blend Broccoli, Cauliflower & Carrots does not contain any caffeine.

Does Florentine Blend Broccoli, Cauliflower & Carrots contain alcohol?

Florentine Blend Broccoli, Cauliflower & Carrots does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Florentine Blend Broccoli, Cauliflower & Carrots?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Florentine Blend Broccoli, Cauliflower & Carrots and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Florentine Blend Broccoli, Cauliflower & Carrots quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Florentine Blend Broccoli, Cauliflower & Carrots in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Florentine Blend Broccoli, Cauliflower & Carrots and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Florentine Blend Broccoli, Cauliflower & Carrots for free?

Yes! Since Florentine Blend Broccoli, Cauliflower & Carrots contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Florentine Blend Broccoli, Cauliflower & Carrots with water tracking feature?

Nutribit automatically calculates the water content of Florentine Blend Broccoli, Cauliflower & Carrots and adds it to your daily hydration log. Simply log Florentine Blend Broccoli, Cauliflower & Carrots in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Florentine Blend Broccoli, Cauliflower & Carrots as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Florentine Blend Broccoli, Cauliflower & Carrots and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Florentine Blend Broccoli, Cauliflower & Carrots nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Florentine Blend Broccoli, Cauliflower & Carrots data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Florentine Blend Broccoli, Cauliflower & Carrots

Vitamin A in Florentine Blend Broccoli, Cauliflower & Carrots supports eye health.

Vitamin A in Florentine Blend Broccoli, Cauliflower & Carrots is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Florentine Blend Broccoli, Cauliflower & Carrots boosts immune function.

Vitamin A in Florentine Blend Broccoli, Cauliflower & Carrots helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Florentine Blend Broccoli, Cauliflower & Carrots promotes healthy skin.

Vitamin A in Florentine Blend Broccoli, Cauliflower & Carrots supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Florentine Blend Broccoli, Cauliflower & Carrots enhances reproductive health.

Vitamin A in Florentine Blend Broccoli, Cauliflower & Carrots plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Florentine Blend Broccoli, Cauliflower & Carrots supports bone health.

Vitamin A in Florentine Blend Broccoli, Cauliflower & Carrots contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Florentine Blend Broccoli, Cauliflower & Carrots reduces the risk of certain cancers.

Vitamin A in Florentine Blend Broccoli, Cauliflower & Carrots helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Florentine Blend Broccoli, Cauliflower & Carrots promotes healthy development during pregnancy.

Vitamin A in Florentine Blend Broccoli, Cauliflower & Carrots is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Florentine Blend Broccoli, Cauliflower & Carrots maintains healthy mucous membranes.

Vitamin A in Florentine Blend Broccoli, Cauliflower & Carrots helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Florentine Blend Broccoli, Cauliflower & Carrots improves wound healing.

Vitamin A in Florentine Blend Broccoli, Cauliflower & Carrots promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Florentine Blend Broccoli, Cauliflower & Carrots may reduce the risk of macular degeneration.

Vitamin A in Florentine Blend Broccoli, Cauliflower & Carrots, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 30 calories?

The amount of exercise required to burn off 1 cup Florentine Blend Broccoli, Cauliflower & Carrots

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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