Whole Grain Wheat Hamburger Rolls

Rockland Bakery

Total Energy

130

kcal

81.2

% from carbs

12.03

% from protein

6.77

% from fats

In 61 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

260mg

11.3%

Potassium, K

46mg

1%

Total Carbohydrates

27g

9.8%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

11mg

Iron, Fe

2mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain Wheat Hamburger Rolls

A typical serving 1 bun of Whole Grain Wheat Hamburger Rolls (61 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain Wheat Hamburger Rolls depends on the ingredients and preparation method. On average, one serving 1 bun (61 grams) of Whole Grain Wheat Hamburger Rolls contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain Wheat Hamburger Rolls depends on the ingredients exists in it. On average, 1 bun of Whole Grain Wheat Hamburger Rolls (about 61 grams) contains approximately 4 grams of protein.

On average, 1 bun (about 61 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 61 grams) contains about 27 grams of carbohydrates.

Whole Grain Wheat Hamburger Rolls contains approximately 3 grams of fiber in 1 bun (about 61 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 bun Whole Grain Wheat Hamburger Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.