Twist Rolls
Giant
9.09
% from protein63.64
% from carbs63.64
% from fatNutrition Facts
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Twist Rolls Nutrients FAQs
Nutrients
- Twist Rolls has 26mg of Calcium.
- Twist Rolls has 330mg of Sodium, Na.
- Twist Rolls has 2.7mg of Iron.
What is the calorie content of Twist Rolls?
A typical serving 1 roll (71 grams) of Twist Rolls contains approximately 260 calories.
You can check the exact calorie content by logging Twist Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Twist Rolls have?
The amount of fat in Twist Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (71 grams) of Twist Rolls contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Twist Rolls have?
The protein content in Twist Rolls depends on the ingredients exists in it. On average, 1 roll (71 grams) of Twist Rolls contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Twist Rolls, Download Nutribit app for healthier you!
How much sugar does a Twist Rolls have?
On average, 1 roll (71 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Twist Rolls.
How Much carbohydrates (carbs) is in Twist Rolls?
The amount of carbohydrates (carbs) in Twist Rolls depends on its serving size and preparation. On average, 1 roll (71 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Twist Rolls.
How Much Fiber is in Twist Rolls?
Twist Rolls contains approximately 1 grams of fiber in 1 roll (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Twist Rolls for healthier you!
What vitamins and minerals are in a Twist Rolls?
Twist Rolls contains following minerals:
General
Does Twist Rolls contain caffeine?
Twist Rolls does not contain any caffeine.
Does Twist Rolls contain alcohol?
Twist Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Twist Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Twist Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Twist Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Twist Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Twist Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Twist Rolls for free?
Yes! Since Twist Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Twist Rolls with water tracking feature?
Nutribit automatically calculates the water content of Twist Rolls and adds it to your daily hydration log. Simply log Twist Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Twist Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Twist Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Twist Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Twist Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Twist Rolls
Total Carbohydrates in Twist Rolls provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Twist Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Twist Rolls supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Twist Rolls aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Twist Rolls helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Twist Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Twist Rolls helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Twist Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Twist Rolls aids weight management by helping you feel full longer.
Fiber-rich carbs from Twist Rolls help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Twist Rolls enhances brain function and helps improve memory and focus.
Glucose from Twist Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Twist Rolls boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Twist Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Twist Rolls promotes gut health by feeding beneficial gut bacteria.
Fiber in Twist Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Twist Rolls improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Twist Rolls support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Twist Rolls helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Twist Rolls, help regulate blood pressure and reduce hypertension risk.
How to burn 260 calories?
The amount of exercise required to burn off 1 roll Twist Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.