Sesame Twist Hamburger Rolls
Cobblestone Bread Co.
15.09
% from protein67.92
% from carbs67.92
% from fatNutrition Facts
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Sesame Twist Hamburger Rolls Nutrients FAQs
Nutrients
- Sesame Twist Hamburger Rolls has 104mg of Calcium.
- Sesame Twist Hamburger Rolls has 460mg of Sodium, Na.
- Sesame Twist Hamburger Rolls has 2.7mg of Iron.
What is the calorie content of Sesame Twist Hamburger Rolls?
A typical serving 1 roll (85 grams) of Sesame Twist Hamburger Rolls contains approximately 270 calories.
You can check the exact calorie content by logging Sesame Twist Hamburger Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sesame Twist Hamburger Rolls have?
The amount of fat in Sesame Twist Hamburger Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (85 grams) of Sesame Twist Hamburger Rolls contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sesame Twist Hamburger Rolls have?
The protein content in Sesame Twist Hamburger Rolls depends on the ingredients exists in it. On average, 1 roll (85 grams) of Sesame Twist Hamburger Rolls contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Sesame Twist Hamburger Rolls, Download Nutribit app for healthier you!
How much sugar does a Sesame Twist Hamburger Rolls have?
On average, 1 roll (85 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sesame Twist Hamburger Rolls.
How Much carbohydrates (carbs) is in Sesame Twist Hamburger Rolls?
The amount of carbohydrates (carbs) in Sesame Twist Hamburger Rolls depends on its serving size and preparation. On average, 1 roll (85 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sesame Twist Hamburger Rolls.
How Much Fiber is in Sesame Twist Hamburger Rolls?
Sesame Twist Hamburger Rolls contains approximately 2 grams of fiber in 1 roll (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sesame Twist Hamburger Rolls for healthier you!
What vitamins and minerals are in a Sesame Twist Hamburger Rolls?
Sesame Twist Hamburger Rolls contains following minerals:
General
Does Sesame Twist Hamburger Rolls contain caffeine?
Sesame Twist Hamburger Rolls does not contain any caffeine.
Does Sesame Twist Hamburger Rolls contain alcohol?
Sesame Twist Hamburger Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sesame Twist Hamburger Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sesame Twist Hamburger Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sesame Twist Hamburger Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sesame Twist Hamburger Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sesame Twist Hamburger Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sesame Twist Hamburger Rolls for free?
Yes! Since Sesame Twist Hamburger Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sesame Twist Hamburger Rolls with water tracking feature?
Nutribit automatically calculates the water content of Sesame Twist Hamburger Rolls and adds it to your daily hydration log. Simply log Sesame Twist Hamburger Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sesame Twist Hamburger Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sesame Twist Hamburger Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sesame Twist Hamburger Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sesame Twist Hamburger Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sesame Twist Hamburger Rolls
Total Carbohydrates in Sesame Twist Hamburger Rolls provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sesame Twist Hamburger Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sesame Twist Hamburger Rolls supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sesame Twist Hamburger Rolls aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sesame Twist Hamburger Rolls helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sesame Twist Hamburger Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sesame Twist Hamburger Rolls helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sesame Twist Hamburger Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sesame Twist Hamburger Rolls aids weight management by helping you feel full longer.
Fiber-rich carbs from Sesame Twist Hamburger Rolls help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sesame Twist Hamburger Rolls enhances brain function and helps improve memory and focus.
Glucose from Sesame Twist Hamburger Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sesame Twist Hamburger Rolls boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sesame Twist Hamburger Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sesame Twist Hamburger Rolls promotes gut health by feeding beneficial gut bacteria.
Fiber in Sesame Twist Hamburger Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sesame Twist Hamburger Rolls improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sesame Twist Hamburger Rolls support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sesame Twist Hamburger Rolls helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sesame Twist Hamburger Rolls, help regulate blood pressure and reduce hypertension risk.
Protein in Sesame Twist Hamburger Rolls supports building and repairing tissues.
Builds and repairs tissues in Sesame Twist Hamburger Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sesame Twist Hamburger Rolls supports immune function.
Supports immune function in Sesame Twist Hamburger Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sesame Twist Hamburger Rolls helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sesame Twist Hamburger Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sesame Twist Hamburger Rolls provides energy.
Provides energy in Sesame Twist Hamburger Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sesame Twist Hamburger Rolls supports muscle growth and strength.
Supports muscle growth and strength in Sesame Twist Hamburger Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sesame Twist Hamburger Rolls helps in weight management.
Helps in weight management in Sesame Twist Hamburger Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sesame Twist Hamburger Rolls aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sesame Twist Hamburger Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sesame Twist Hamburger Rolls supports bone health.
Supports bone health in Sesame Twist Hamburger Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sesame Twist Hamburger Rolls improves skin, hair, and nails.
Improves skin, hair, and nails in Sesame Twist Hamburger Rolls is essential for the health and growth of hair, skin, and nails.
Protein in Sesame Twist Hamburger Rolls regulates blood sugar levels.
Regulates blood sugar levels in Sesame Twist Hamburger Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sesame Twist Hamburger Rolls supports fluid balance.
Maintains Fluid Balance in Sesame Twist Hamburger Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sesame Twist Hamburger Rolls supports nerve function.
Supports Nerve Function in Sesame Twist Hamburger Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sesame Twist Hamburger Rolls helps regulate blood pressure.
Regulates Blood Pressure in Sesame Twist Hamburger Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sesame Twist Hamburger Rolls supports muscle function.
Aids Muscle Function in Sesame Twist Hamburger Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sesame Twist Hamburger Rolls aids nutrient absorption.
Improves Nutrient Absorption in Sesame Twist Hamburger Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sesame Twist Hamburger Rolls helps balance pH levels.
Balances pH Levels in Sesame Twist Hamburger Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sesame Twist Hamburger Rolls supports bone health.
Supports Bone Health in Sesame Twist Hamburger Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 roll Sesame Twist Hamburger Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.