Portuguese Rolls, Hand Made
Giant
13.36
% from protein73.49
% from carbs73.49
% from fatNutrition Facts
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Portuguese Rolls, Hand Made Nutrients FAQs
Nutrients
- Portuguese Rolls, Hand Made has 16mg of Calcium.
- Portuguese Rolls, Hand Made has 450mg of Sodium, Na.
- Portuguese Rolls, Hand Made has 65mg of Potassium, K.
- Portuguese Rolls, Hand Made has 3mg of Iron.
What is the calorie content of Portuguese Rolls, Hand Made?
A typical serving 1 roll (91 grams) of Portuguese Rolls, Hand Made contains approximately 240 calories.
You can check the exact calorie content by logging Portuguese Rolls, Hand Made in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Portuguese Rolls, Hand Made have?
The amount of fat in Portuguese Rolls, Hand Made depends on the ingredients and preparation method. On average, one serving 1 roll (91 grams) of Portuguese Rolls, Hand Made contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Portuguese Rolls, Hand Made have?
The protein content in Portuguese Rolls, Hand Made depends on the ingredients exists in it. On average, 1 roll (91 grams) of Portuguese Rolls, Hand Made contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Portuguese Rolls, Hand Made, Download Nutribit app for healthier you!
How much sugar does a Portuguese Rolls, Hand Made have?
On average, 1 roll (91 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Portuguese Rolls, Hand Made.
How Much carbohydrates (carbs) is in Portuguese Rolls, Hand Made?
The amount of carbohydrates (carbs) in Portuguese Rolls, Hand Made depends on its serving size and preparation. On average, 1 roll (91 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Portuguese Rolls, Hand Made.
How Much Fiber is in Portuguese Rolls, Hand Made?
Portuguese Rolls, Hand Made contains approximately 1 grams of fiber in 1 roll (91 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Portuguese Rolls, Hand Made for healthier you!
What vitamins and minerals are in a Portuguese Rolls, Hand Made?
Portuguese Rolls, Hand Made contains following minerals:
General
Does Portuguese Rolls, Hand Made contain caffeine?
Portuguese Rolls, Hand Made does not contain any caffeine.
Does Portuguese Rolls, Hand Made contain alcohol?
Portuguese Rolls, Hand Made does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Portuguese Rolls, Hand Made?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Portuguese Rolls, Hand Made and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Portuguese Rolls, Hand Made quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Portuguese Rolls, Hand Made in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Portuguese Rolls, Hand Made and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Portuguese Rolls, Hand Made for free?
Yes! Since Portuguese Rolls, Hand Made contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Portuguese Rolls, Hand Made with water tracking feature?
Nutribit automatically calculates the water content of Portuguese Rolls, Hand Made and adds it to your daily hydration log. Simply log Portuguese Rolls, Hand Made in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Portuguese Rolls, Hand Made as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Portuguese Rolls, Hand Made and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Portuguese Rolls, Hand Made nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Portuguese Rolls, Hand Made data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Portuguese Rolls, Hand Made
Total Carbohydrates in Portuguese Rolls, Hand Made provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Portuguese Rolls, Hand Made are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Portuguese Rolls, Hand Made supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Portuguese Rolls, Hand Made aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Portuguese Rolls, Hand Made helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Portuguese Rolls, Hand Made help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Portuguese Rolls, Hand Made helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Portuguese Rolls, Hand Made can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Portuguese Rolls, Hand Made aids weight management by helping you feel full longer.
Fiber-rich carbs from Portuguese Rolls, Hand Made help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Portuguese Rolls, Hand Made enhances brain function and helps improve memory and focus.
Glucose from Portuguese Rolls, Hand Made is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Portuguese Rolls, Hand Made boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Portuguese Rolls, Hand Made provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Portuguese Rolls, Hand Made promotes gut health by feeding beneficial gut bacteria.
Fiber in Portuguese Rolls, Hand Made serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Portuguese Rolls, Hand Made improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Portuguese Rolls, Hand Made support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Portuguese Rolls, Hand Made helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Portuguese Rolls, Hand Made, help regulate blood pressure and reduce hypertension risk.
Protein in Portuguese Rolls, Hand Made supports building and repairing tissues.
Builds and repairs tissues in Portuguese Rolls, Hand Made is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Portuguese Rolls, Hand Made supports immune function.
Supports immune function in Portuguese Rolls, Hand Made is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Portuguese Rolls, Hand Made helps regulate enzymes and hormones.
Regulates enzymes and hormones in Portuguese Rolls, Hand Made is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Portuguese Rolls, Hand Made provides energy.
Provides energy in Portuguese Rolls, Hand Made can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Portuguese Rolls, Hand Made supports muscle growth and strength.
Supports muscle growth and strength in Portuguese Rolls, Hand Made is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Portuguese Rolls, Hand Made helps in weight management.
Helps in weight management in Portuguese Rolls, Hand Made promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Portuguese Rolls, Hand Made aids in the production of hemoglobin.
Aids in the production of hemoglobin in Portuguese Rolls, Hand Made is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Portuguese Rolls, Hand Made supports bone health.
Supports bone health in Portuguese Rolls, Hand Made plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Portuguese Rolls, Hand Made improves skin, hair, and nails.
Improves skin, hair, and nails in Portuguese Rolls, Hand Made is essential for the health and growth of hair, skin, and nails.
Protein in Portuguese Rolls, Hand Made regulates blood sugar levels.
Regulates blood sugar levels in Portuguese Rolls, Hand Made helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Portuguese Rolls, Hand Made supports fluid balance.
Maintains Fluid Balance in Portuguese Rolls, Hand Made helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Portuguese Rolls, Hand Made supports nerve function.
Supports Nerve Function in Portuguese Rolls, Hand Made helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Portuguese Rolls, Hand Made helps regulate blood pressure.
Regulates Blood Pressure in Portuguese Rolls, Hand Made helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Portuguese Rolls, Hand Made supports muscle function.
Aids Muscle Function in Portuguese Rolls, Hand Made helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Portuguese Rolls, Hand Made aids nutrient absorption.
Improves Nutrient Absorption in Portuguese Rolls, Hand Made assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Portuguese Rolls, Hand Made helps balance pH levels.
Balances pH Levels in Portuguese Rolls, Hand Made helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Portuguese Rolls, Hand Made supports bone health.
Supports Bone Health in Portuguese Rolls, Hand Made helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 roll Portuguese Rolls, Hand Made
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.