Kaiser Rolls, Enriched

Giant

Total Energy

160

kcal

73.85

% from carbs

12.31

% from protein

13.85

% from fats

In 57 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

320mg

13.9%

Potassium, K

50mg

1.1%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

60mg

Iron, Fe

1.7mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kaiser Rolls, Enriched

A typical serving 1 roll of Kaiser Rolls, Enriched (57 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kaiser Rolls, Enriched depends on the ingredients and preparation method. On average, one serving 1 roll (57 grams) of Kaiser Rolls, Enriched contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kaiser Rolls, Enriched depends on the ingredients exists in it. On average, 1 roll of Kaiser Rolls, Enriched (about 57 grams) contains approximately 5 grams of protein.

On average, 1 roll (about 57 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 57 grams) contains about 30 grams of carbohydrates.

Kaiser Rolls, Enriched contains approximately 1 grams of fiber in 1 roll (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sliced Enriched Kaiser Rolls

Lakeland

170 kcal

Rolls, Kaiser

DZA

170 kcal

Kaiser Rolls

Common Food

200 kcal

Brown & Serve, Enriched White Rolls

Giant

70 kcal

Enriched Rolls, Sesame Seeded Sandwich

Giant

120 kcal

Italian Kaiser Rolls

Cellone's

170 kcal

Petite Kaiser Rolls

Target

110 kcal

Kaiser Rolls, Cheese

Unknown

270 kcal

Kaiser Rolls, Wheat

Unknown

220 kcal

Plain Kaiser Rolls

Unknown

220 kcal

Kaiser Rolls Onion

Golden Mill Bakery

180 kcal

Kaiser Rolls, Plain

Golden Mill Bakery

210 kcal

Kaiser Rolls, Original

Bread City

170 kcal

Gourmet Kaiser Rolls

Ingles

250 kcal

Kaiser Rolls, Mini

Jewel Bake Shop

130 kcal

Classic Kaiser Rolls

Weis Quality

160 kcal

Egg Kaiser Rolls

Mancini's Bakery

190 kcal

Yellow Kaiser Rolls

Nickles Deli

170 kcal

Rolls, Wheat Kaiser

King Soopers

220 kcal

Deli Kaiser Rolls

Aunt Millie's

180 kcal

Kaiser Rolls, Sliced

Schwebel's

200 kcal

Regular Kaiser Rolls

Lowes Foods

200 kcal

Pretzel Kaiser Rolls

Wegmans

200 kcal

How to burn 160 calories?

The amount of exercise required to burn off 1 roll Kaiser Rolls, Enriched

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.