Sandwich Rolls, Homestyle White

Giant

Total Energy

230

kcal

71.43

% from carbs

12.5

% from protein

16.07

% from fats

In 680 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Monounsaturated

0.5g

Sodium, Na

380mg

16.5%

Total Carbohydrates

40g

14.5%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich Rolls, Homestyle White

A typical serving 1 roll of Sandwich Rolls, Homestyle White (680 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich Rolls, Homestyle White depends on the ingredients and preparation method. On average, one serving 1 roll (680 grams) of Sandwich Rolls, Homestyle White contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich Rolls, Homestyle White depends on the ingredients exists in it. On average, 1 roll of Sandwich Rolls, Homestyle White (about 680 grams) contains approximately 7 grams of protein.

On average, 1 roll (about 680 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 680 grams) contains about 40 grams of carbohydrates.

Sandwich Rolls, Homestyle White contains approximately 1 grams of fiber in 1 roll (about 680 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 roll Sandwich Rolls, Homestyle White

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.