Pancake & Waffle Mix, Complete, Original

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8.73

% from protein

81.45

% from carbs

81.45

% from fat
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Nutrition Facts

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Serving size
In 118.2 g(118g)
Amount per serving
Calories
424.2
% Daily value*

Total Fat 4.5 g
7%

Polyunsaturated 1.5 g

Monounsaturated 1.5 g

Cholesterol 30.3 mg
10.1%

Sodium, Na 1424.2 mg
61.9%

Potassium, K 121.2 mg
2.6%

Total Carbohydrates 84.8 g
30.9%

Fiber 1.5 g
5.4%

Sugars 15.2 g
30.3%

Protein 9.1 g
18.2%

Vitamin D (D2 + D3) 0 UG

Calcium 303 mg

Iron 4.2 mg

Sugars, added 15.2 g

Pancake & Waffle Mix, Complete, Original Nutrients FAQs

Nutrients

What is the calorie content of Pancake & Waffle Mix, Complete, Original?

A typical serving 0.33 cup dry mix (39 grams) of Pancake & Waffle Mix, Complete, Original contains approximately 140 calories.

You can check the exact calorie content by logging Pancake & Waffle Mix, Complete, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pancake & Waffle Mix, Complete, Original have?

The amount of fat in Pancake & Waffle Mix, Complete, Original depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (39 grams) of Pancake & Waffle Mix, Complete, Original contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pancake & Waffle Mix, Complete, Original have?

The protein content in Pancake & Waffle Mix, Complete, Original depends on the ingredients exists in it. On average, 0.33 cup dry mix (39 grams) of Pancake & Waffle Mix, Complete, Original contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Pancake & Waffle Mix, Complete, Original, Download Nutribit app for healthier you!

How much sugar does a Pancake & Waffle Mix, Complete, Original have?

On average, 0.33 cup dry mix (39 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancake & Waffle Mix, Complete, Original.

How Much carbohydrates (carbs) is in Pancake & Waffle Mix, Complete, Original?

The amount of carbohydrates (carbs) in Pancake & Waffle Mix, Complete, Original depends on its serving size and preparation. On average, 0.33 cup dry mix (39 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pancake & Waffle Mix, Complete, Original.

How Much Fiber is in Pancake & Waffle Mix, Complete, Original?

Pancake & Waffle Mix, Complete, Original contains approximately 0.5 grams of fiber in 0.33 cup dry mix (39 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pancake & Waffle Mix, Complete, Original for healthier you!

What vitamins and minerals are in a Pancake & Waffle Mix, Complete, Original?

Pancake & Waffle Mix, Complete, Original contains following minerals:

  • Pancake & Waffle Mix, Complete, Original has 100mg of Calcium.
  • Pancake & Waffle Mix, Complete, Original has 470mg of Sodium, Na.
  • Pancake & Waffle Mix, Complete, Original has 40mg of Potassium, K.
  • Pancake & Waffle Mix, Complete, Original has 1.4mg of Iron.

General

Does Pancake & Waffle Mix, Complete, Original contain caffeine?

Pancake & Waffle Mix, Complete, Original does not contain any caffeine.

Does Pancake & Waffle Mix, Complete, Original contain alcohol?

Pancake & Waffle Mix, Complete, Original does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pancake & Waffle Mix, Complete, Original?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancake & Waffle Mix, Complete, Original and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pancake & Waffle Mix, Complete, Original quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pancake & Waffle Mix, Complete, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancake & Waffle Mix, Complete, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pancake & Waffle Mix, Complete, Original for free?

Yes! Since Pancake & Waffle Mix, Complete, Original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pancake & Waffle Mix, Complete, Original with water tracking feature?

Nutribit automatically calculates the water content of Pancake & Waffle Mix, Complete, Original and adds it to your daily hydration log. Simply log Pancake & Waffle Mix, Complete, Original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pancake & Waffle Mix, Complete, Original as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pancake & Waffle Mix, Complete, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pancake & Waffle Mix, Complete, Original nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pancake & Waffle Mix, Complete, Original data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pancake & Waffle Mix, Complete, Original

Sodium, Na in Pancake & Waffle Mix, Complete, Original supports fluid balance.

Maintains Fluid Balance in Pancake & Waffle Mix, Complete, Original helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pancake & Waffle Mix, Complete, Original supports nerve function.

Supports Nerve Function in Pancake & Waffle Mix, Complete, Original helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pancake & Waffle Mix, Complete, Original helps regulate blood pressure.

Regulates Blood Pressure in Pancake & Waffle Mix, Complete, Original helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pancake & Waffle Mix, Complete, Original supports muscle function.

Aids Muscle Function in Pancake & Waffle Mix, Complete, Original helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pancake & Waffle Mix, Complete, Original aids nutrient absorption.

Improves Nutrient Absorption in Pancake & Waffle Mix, Complete, Original assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pancake & Waffle Mix, Complete, Original helps balance pH levels.

Balances pH Levels in Pancake & Waffle Mix, Complete, Original helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pancake & Waffle Mix, Complete, Original supports bone health.

Supports Bone Health in Pancake & Waffle Mix, Complete, Original helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 0.33 cup dry mix Pancake & Waffle Mix, Complete, Original

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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