Original Complete Pancake and Waffle Mix

Kroger

Total Energy

240

kcal

78.13

% from carbs

8.49

% from protein

13.38

% from fats

In 64 g

% daily value

Total Fat

3.5g

5.4%

Saturated

2g

10%

Sodium, Na

640mg

27.8%

Potassium, K

90mg

1.9%

Total Carbohydrates

46g

16.7%

Fiber

1g

3.6%

Sugars

9g

18%

Protein

5g

10%

Calcium, Ca

80mg

Iron, Fe

2.4mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Original Complete Pancake and Waffle Mix

A typical serving 0.5 cup dry mix of Original Complete Pancake and Waffle Mix (64 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Original Complete Pancake and Waffle Mix depends on the ingredients and preparation method. On average, one serving 0.5 cup dry mix (64 grams) of Original Complete Pancake and Waffle Mix contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Original Complete Pancake and Waffle Mix depends on the ingredients exists in it. On average, 0.5 cup dry mix of Original Complete Pancake and Waffle Mix (about 64 grams) contains approximately 5 grams of protein.

On average, 0.5 cup dry mix (about 64 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup dry mix (about 64 grams) contains about 46 grams of carbohydrates.

Original Complete Pancake and Waffle Mix contains approximately 1 grams of fiber in 0.5 cup dry mix (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 0.5 cup dry mix Original Complete Pancake and Waffle Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.