Mixed Berries Cup
Real Foods
9.47
% from protein85.21
% from carbs85.21
% from fatNutrition Facts
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Mixed Berries Cup Nutrients FAQs
Nutrients
- Vitamin A:Mixed Berries Cup has 100 IU of Vitamin A.
- Vitamin C:Mixed Berries Cup has 54 mg of Vitamin C.
- Mixed Berries Cup has 52mg of Calcium.
- Mixed Berries Cup has 0.72mg of Iron.
What is the calorie content of Mixed Berries Cup?
A typical serving 1 container (170 grams) of Mixed Berries Cup contains approximately 70 calories.
You can check the exact calorie content by logging Mixed Berries Cup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mixed Berries Cup have?
The amount of fat in Mixed Berries Cup depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Mixed Berries Cup contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mixed Berries Cup have?
The protein content in Mixed Berries Cup depends on the ingredients exists in it. On average, 1 container (170 grams) of Mixed Berries Cup contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Mixed Berries Cup, Download Nutribit app for healthier you!
How much sugar does a Mixed Berries Cup have?
On average, 1 container (170 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Berries Cup.
How Much carbohydrates (carbs) is in Mixed Berries Cup?
The amount of carbohydrates (carbs) in Mixed Berries Cup depends on its serving size and preparation. On average, 1 container (170 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mixed Berries Cup.
How Much Fiber is in Mixed Berries Cup?
Mixed Berries Cup contains approximately 7 grams of fiber in 1 container (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Berries Cup for healthier you!
What vitamins and minerals are in a Mixed Berries Cup?
Vitamins in Mixed Berries Cup:
Mixed Berries Cup contains following minerals:
General
Does Mixed Berries Cup contain caffeine?
Mixed Berries Cup does not contain any caffeine.
Does Mixed Berries Cup contain alcohol?
Mixed Berries Cup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mixed Berries Cup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Berries Cup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mixed Berries Cup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mixed Berries Cup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Berries Cup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mixed Berries Cup for free?
Yes! Since Mixed Berries Cup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mixed Berries Cup with water tracking feature?
Nutribit automatically calculates the water content of Mixed Berries Cup and adds it to your daily hydration log. Simply log Mixed Berries Cup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mixed Berries Cup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mixed Berries Cup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mixed Berries Cup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mixed Berries Cup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mixed Berries Cup
Fiber in Mixed Berries Cup supports digestion.
Fiber in Mixed Berries Cup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mixed Berries Cup supports heart health.
Soluble fiber in Mixed Berries Cup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mixed Berries Cup aids in weight management.
Fiber-rich foods in Mixed Berries Cup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mixed Berries Cup regulates blood sugar.
Fiber in Mixed Berries Cup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mixed Berries Cup promotes gut health.
Fiber in Mixed Berries Cup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mixed Berries Cup lowers the risk of colon cancer.
A high-fiber diet from Mixed Berries Cup is linked to a reduced risk of colon cancer.
Fiber in Mixed Berries Cup improves skin health.
Fiber in Mixed Berries Cup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mixed Berries Cup helps lower blood pressure.
Adequate fiber in Mixed Berries Cup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mixed Berries Cup boosts immune function.
Fiber in Mixed Berries Cup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mixed Berries Cup reduces the risk of type 2 diabetes.
Fiber in Mixed Berries Cup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 70 calories?
The amount of exercise required to burn off 1 container Mixed Berries Cup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.