Fresh Frozen Mixed Berries

Wyman's

5.52

% from protein

88.28

% from carbs

88.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
70
% Daily value*
Total Fat 0.5 g
0.8%
Potassium, K 180 mg
3.8%
Total Carbohydrates 16 g
5.8%
Fiber 5 g
17.9%
Sugars 9 g
18%
Protein 1 g
2%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 25 mg
Iron 0.9 mg
Sugars, added 0 g

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Fresh Frozen Mixed Berries Nutrients FAQs

Nutrients

What is the calorie content of Fresh Frozen Mixed Berries?

A typical serving 1 cup (140 grams) of Fresh Frozen Mixed Berries contains approximately 70 calories.

You can check the exact calorie content by logging Fresh Frozen Mixed Berries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fresh Frozen Mixed Berries have?

The amount of fat in Fresh Frozen Mixed Berries depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Fresh Frozen Mixed Berries contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fresh Frozen Mixed Berries have?

The protein content in Fresh Frozen Mixed Berries depends on the ingredients exists in it. On average, 1 cup (140 grams) of Fresh Frozen Mixed Berries contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Fresh Frozen Mixed Berries, Download Nutribit app for healthier you!

How much sugar does a Fresh Frozen Mixed Berries have?

On average, 1 cup (140 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Frozen Mixed Berries.

How Much carbohydrates (carbs) is in Fresh Frozen Mixed Berries?

The amount of carbohydrates (carbs) in Fresh Frozen Mixed Berries depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fresh Frozen Mixed Berries.

How Much Fiber is in Fresh Frozen Mixed Berries?

Fresh Frozen Mixed Berries contains approximately 5 grams of fiber in 1 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Frozen Mixed Berries for healthier you!

What vitamins and minerals are in a Fresh Frozen Mixed Berries?

Fresh Frozen Mixed Berries contains following minerals:

  • Fresh Frozen Mixed Berries has 25mg of Calcium.
  • Fresh Frozen Mixed Berries has 180mg of Potassium, K.
  • Fresh Frozen Mixed Berries has 0.9mg of Iron.

General

Does Fresh Frozen Mixed Berries contain caffeine?

Fresh Frozen Mixed Berries does not contain any caffeine.

Does Fresh Frozen Mixed Berries contain alcohol?

Fresh Frozen Mixed Berries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fresh Frozen Mixed Berries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Frozen Mixed Berries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fresh Frozen Mixed Berries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fresh Frozen Mixed Berries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Frozen Mixed Berries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fresh Frozen Mixed Berries for free?

Yes! Since Fresh Frozen Mixed Berries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fresh Frozen Mixed Berries with water tracking feature?

Nutribit automatically calculates the water content of Fresh Frozen Mixed Berries and adds it to your daily hydration log. Simply log Fresh Frozen Mixed Berries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fresh Frozen Mixed Berries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fresh Frozen Mixed Berries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fresh Frozen Mixed Berries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fresh Frozen Mixed Berries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fresh Frozen Mixed Berries

Fiber in Fresh Frozen Mixed Berries supports digestion.

Fiber in Fresh Frozen Mixed Berries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fresh Frozen Mixed Berries supports heart health.

Soluble fiber in Fresh Frozen Mixed Berries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fresh Frozen Mixed Berries aids in weight management.

Fiber-rich foods in Fresh Frozen Mixed Berries increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fresh Frozen Mixed Berries regulates blood sugar.

Fiber in Fresh Frozen Mixed Berries helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fresh Frozen Mixed Berries promotes gut health.

Fiber in Fresh Frozen Mixed Berries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fresh Frozen Mixed Berries lowers the risk of colon cancer.

A high-fiber diet from Fresh Frozen Mixed Berries is linked to a reduced risk of colon cancer.

Fiber in Fresh Frozen Mixed Berries improves skin health.

Fiber in Fresh Frozen Mixed Berries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fresh Frozen Mixed Berries helps lower blood pressure.

Adequate fiber in Fresh Frozen Mixed Berries may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fresh Frozen Mixed Berries boosts immune function.

Fiber in Fresh Frozen Mixed Berries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fresh Frozen Mixed Berries reduces the risk of type 2 diabetes.

Fiber in Fresh Frozen Mixed Berries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 70 calories?

The amount of exercise required to burn off 1 cup Fresh Frozen Mixed Berries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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