Mixed Berries, Frozen Fresh

Woolworths Select

Total Energy

70.2

kcal

84.42

% from carbs

8.04

% from protein

7.54

% from fats

In 150 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.5g

2.5%

Sodium, Na

2.5mg

0.1%

Total Carbohydrates

12.6g

4.6%

Fiber

6.1g

21.8%

Sugars

12.2g

24.4%

Protein

1.2g

2.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Berries, Frozen Fresh

A typical serving 1 serving of Mixed Berries, Frozen Fresh (150 grams) contains approximately 70.22 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Berries, Frozen Fresh depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Mixed Berries, Frozen Fresh contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Berries, Frozen Fresh depends on the ingredients exists in it. On average, 1 serving of Mixed Berries, Frozen Fresh (about 150 grams) contains approximately 1.2 grams of protein.

On average, 1 serving (about 150 grams) contains about 12.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 12.6 grams of carbohydrates.

Mixed Berries, Frozen Fresh contains approximately 6.1 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 serving Mixed Berries, Frozen Fresh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.