Parmesan Peas

Alexia

24.39

% from protein

53.66

% from carbs

53.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 134.3 g(134g)
Amount per serving
Calories
119.4
% Daily value*

Total Fat 3 g
4.6%

Monounsaturated 2.2 g

Sodium, Na 686.6 mg
29.9%

Potassium, K 14.9 mg
0.3%

Total Carbohydrates 16.4 g
6%

Fiber 6 g
21.3%

Sugars 6 g
11.9%

Protein 7.5 g
14.9%

Vitamin A 0 IU

Vitamin C 17.9 mg

Calcium 38.8 mg

Iron 5.4 mg

Parmesan Peas Nutrients FAQs

Nutrients

What is the calorie content of Parmesan Peas?

A typical serving 0.67 cup (90 grams) of Parmesan Peas contains approximately 80 calories.

You can check the exact calorie content by logging Parmesan Peas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Parmesan Peas have?

The amount of fat in Parmesan Peas depends on the ingredients and preparation method. On average, one serving 0.67 cup (90 grams) of Parmesan Peas contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Parmesan Peas have?

The protein content in Parmesan Peas depends on the ingredients exists in it. On average, 0.67 cup (90 grams) of Parmesan Peas contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Parmesan Peas, Download Nutribit app for healthier you!

How much sugar does a Parmesan Peas have?

On average, 0.67 cup (90 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parmesan Peas.

How Much carbohydrates (carbs) is in Parmesan Peas?

The amount of carbohydrates (carbs) in Parmesan Peas depends on its serving size and preparation. On average, 0.67 cup (90 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Parmesan Peas.

How Much Fiber is in Parmesan Peas?

Parmesan Peas contains approximately 4 grams of fiber in 0.67 cup (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Parmesan Peas for healthier you!

What vitamins and minerals are in a Parmesan Peas?

Vitamins in Parmesan Peas:

  • Vitamin C:Parmesan Peas has 12 mg of Vitamin C.

Parmesan Peas contains following minerals:

  • Parmesan Peas has 26mg of Calcium.
  • Parmesan Peas has 460mg of Sodium, Na.
  • Parmesan Peas has 10mg of Potassium, K.
  • Parmesan Peas has 3.6mg of Iron.

General

Does Parmesan Peas contain caffeine?

Parmesan Peas does not contain any caffeine.

Does Parmesan Peas contain alcohol?

Parmesan Peas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Parmesan Peas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parmesan Peas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Parmesan Peas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Parmesan Peas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parmesan Peas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Parmesan Peas for free?

Yes! Since Parmesan Peas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Parmesan Peas with water tracking feature?

Nutribit automatically calculates the water content of Parmesan Peas and adds it to your daily hydration log. Simply log Parmesan Peas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Parmesan Peas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Parmesan Peas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Parmesan Peas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Parmesan Peas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Parmesan Peas

Sodium, Na in Parmesan Peas supports fluid balance.

Maintains Fluid Balance in Parmesan Peas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Parmesan Peas supports nerve function.

Supports Nerve Function in Parmesan Peas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Parmesan Peas helps regulate blood pressure.

Regulates Blood Pressure in Parmesan Peas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Parmesan Peas supports muscle function.

Aids Muscle Function in Parmesan Peas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Parmesan Peas aids nutrient absorption.

Improves Nutrient Absorption in Parmesan Peas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Parmesan Peas helps balance pH levels.

Balances pH Levels in Parmesan Peas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Parmesan Peas supports bone health.

Supports Bone Health in Parmesan Peas helps retain calcium and prevent the loss of bone density over time.

How to burn 80 calories?

The amount of exercise required to burn off 0.67 cup Parmesan Peas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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