Butternut Squash Risotto, with Parmesan Cheese & Sea Salt

Alexia

16.08

% from protein

52.26

% from carbs

52.26

% from fat
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Nutrition Facts

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Serving size
In 226 g(226g)
Amount per serving
Calories
200
% Daily value*

Total Fat 7 g
10.8%

Saturated 4 g
20%

Cholesterol 20 mg
6.7%

Sodium, Na 640 mg
27.8%

Potassium, K 360 mg
7.7%

Total Carbohydrates 26 g
9.5%

Fiber 2 g
7.1%

Sugars 4 g
8%

Protein 8 g
16%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 160 mg

Iron 1.4 mg

Sugars, added 0 g

Butternut Squash Risotto, with Parmesan Cheese & Sea Salt Nutrients FAQs

Nutrients

What is the calorie content of Butternut Squash Risotto, with Parmesan Cheese & Sea Salt?

A typical serving 0.5 cup (113 grams) of Butternut Squash Risotto, with Parmesan Cheese & Sea Salt contains approximately 100 calories.

You can check the exact calorie content by logging Butternut Squash Risotto, with Parmesan Cheese & Sea Salt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Butternut Squash Risotto, with Parmesan Cheese & Sea Salt have?

The amount of fat in Butternut Squash Risotto, with Parmesan Cheese & Sea Salt depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Butternut Squash Risotto, with Parmesan Cheese & Sea Salt contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Butternut Squash Risotto, with Parmesan Cheese & Sea Salt have?

The protein content in Butternut Squash Risotto, with Parmesan Cheese & Sea Salt depends on the ingredients exists in it. On average, 0.5 cup (113 grams) of Butternut Squash Risotto, with Parmesan Cheese & Sea Salt contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Butternut Squash Risotto, with Parmesan Cheese & Sea Salt, Download Nutribit app for healthier you!

How much sugar does a Butternut Squash Risotto, with Parmesan Cheese & Sea Salt have?

On average, 0.5 cup (113 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Butternut Squash Risotto, with Parmesan Cheese & Sea Salt.

How Much carbohydrates (carbs) is in Butternut Squash Risotto, with Parmesan Cheese & Sea Salt?

The amount of carbohydrates (carbs) in Butternut Squash Risotto, with Parmesan Cheese & Sea Salt depends on its serving size and preparation. On average, 0.5 cup (113 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Butternut Squash Risotto, with Parmesan Cheese & Sea Salt.

How Much Fiber is in Butternut Squash Risotto, with Parmesan Cheese & Sea Salt?

Butternut Squash Risotto, with Parmesan Cheese & Sea Salt contains approximately 1 grams of fiber in 0.5 cup (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Butternut Squash Risotto, with Parmesan Cheese & Sea Salt for healthier you!

What vitamins and minerals are in a Butternut Squash Risotto, with Parmesan Cheese & Sea Salt?

Butternut Squash Risotto, with Parmesan Cheese & Sea Salt contains following minerals:

  • Butternut Squash Risotto, with Parmesan Cheese & Sea Salt has 80mg of Calcium.
  • Butternut Squash Risotto, with Parmesan Cheese & Sea Salt has 320mg of Sodium, Na.
  • Butternut Squash Risotto, with Parmesan Cheese & Sea Salt has 180mg of Potassium, K.
  • Butternut Squash Risotto, with Parmesan Cheese & Sea Salt has 0.7mg of Iron.

General

Does Butternut Squash Risotto, with Parmesan Cheese & Sea Salt contain caffeine?

Butternut Squash Risotto, with Parmesan Cheese & Sea Salt does not contain any caffeine.

Does Butternut Squash Risotto, with Parmesan Cheese & Sea Salt contain alcohol?

Butternut Squash Risotto, with Parmesan Cheese & Sea Salt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Butternut Squash Risotto, with Parmesan Cheese & Sea Salt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Butternut Squash Risotto, with Parmesan Cheese & Sea Salt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Butternut Squash Risotto, with Parmesan Cheese & Sea Salt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Butternut Squash Risotto, with Parmesan Cheese & Sea Salt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Butternut Squash Risotto, with Parmesan Cheese & Sea Salt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Butternut Squash Risotto, with Parmesan Cheese & Sea Salt for free?

Yes! Since Butternut Squash Risotto, with Parmesan Cheese & Sea Salt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Butternut Squash Risotto, with Parmesan Cheese & Sea Salt with water tracking feature?

Nutribit automatically calculates the water content of Butternut Squash Risotto, with Parmesan Cheese & Sea Salt and adds it to your daily hydration log. Simply log Butternut Squash Risotto, with Parmesan Cheese & Sea Salt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Butternut Squash Risotto, with Parmesan Cheese & Sea Salt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Butternut Squash Risotto, with Parmesan Cheese & Sea Salt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Butternut Squash Risotto, with Parmesan Cheese & Sea Salt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Butternut Squash Risotto, with Parmesan Cheese & Sea Salt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Butternut Squash Risotto, with Parmesan Cheese & Sea Salt

How to burn 100 calories?

The amount of exercise required to burn off 0.5 cup Butternut Squash Risotto, with Parmesan Cheese & Sea Salt

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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