Pitted Dates, Tunisian Deglet Noor

Golden

Total Energy

153

kcal

96.45

% from carbs

2.95

% from protein

0.6

% from fats

In 50 g

% daily value

Total Fat

0.1g

0.2%

Saturated

0.1g

0.5%

Sodium, Na

1mg

Total Carbohydrates

36g

13.1%

Fiber

1g

3.6%

Sugars

35g

70%

Protein

1.1g

2.2%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pitted Dates, Tunisian Deglet Noor

A typical serving 0.25 cup of Pitted Dates, Tunisian Deglet Noor (50 grams) contains approximately 153 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pitted Dates, Tunisian Deglet Noor depends on the ingredients and preparation method. On average, one serving 0.25 cup (50 grams) of Pitted Dates, Tunisian Deglet Noor contains approximately 0.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pitted Dates, Tunisian Deglet Noor depends on the ingredients exists in it. On average, 0.25 cup of Pitted Dates, Tunisian Deglet Noor (about 50 grams) contains approximately 1.1 grams of protein.

On average, 0.25 cup (about 50 grams) contains about 35 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 50 grams) contains about 36 grams of carbohydrates.

Pitted Dates, Tunisian Deglet Noor contains approximately 1 grams of fiber in 0.25 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 153 calories?

The amount of exercise required to burn off 0.25 cup Pitted Dates, Tunisian Deglet Noor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.