Pitted Dates, Tunisian Deglet Noor

Golden

2.95

% from protein

96.45

% from carbs

96.45

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
612
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0.4 g
2%

Sodium, Na 4 mg
0.2%

Total Carbohydrates 144 g
52.4%

Fiber 4 g
14.3%

Sugars 140 g
280%

Protein 4.4 g
8.8%

Vitamin A 400 IU

Vitamin C 0 mg

Calcium 208 mg

Iron 4.3 mg

Pitted Dates, Tunisian Deglet Noor Nutrients FAQs

Nutrients

What is the calorie content of Pitted Dates, Tunisian Deglet Noor?

A typical serving 0.25 cup (50 grams) of Pitted Dates, Tunisian Deglet Noor contains approximately 153 calories.

You can check the exact calorie content by logging Pitted Dates, Tunisian Deglet Noor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pitted Dates, Tunisian Deglet Noor have?

The amount of fat in Pitted Dates, Tunisian Deglet Noor depends on the ingredients and preparation method. On average, one serving 0.25 cup (50 grams) of Pitted Dates, Tunisian Deglet Noor contains approximately 0.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pitted Dates, Tunisian Deglet Noor have?

The protein content in Pitted Dates, Tunisian Deglet Noor depends on the ingredients exists in it. On average, 0.25 cup (50 grams) of Pitted Dates, Tunisian Deglet Noor contains approximately 1.1 grams of protein.

Know your exact protein requirement and how much protein you get from Pitted Dates, Tunisian Deglet Noor, Download Nutribit app for healthier you!

How much sugar does a Pitted Dates, Tunisian Deglet Noor have?

On average, 0.25 cup (50 grams) contains about 35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pitted Dates, Tunisian Deglet Noor.

How Much carbohydrates (carbs) is in Pitted Dates, Tunisian Deglet Noor?

The amount of carbohydrates (carbs) in Pitted Dates, Tunisian Deglet Noor depends on its serving size and preparation. On average, 0.25 cup (50 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pitted Dates, Tunisian Deglet Noor.

How Much Fiber is in Pitted Dates, Tunisian Deglet Noor?

Pitted Dates, Tunisian Deglet Noor contains approximately 1 grams of fiber in 0.25 cup (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pitted Dates, Tunisian Deglet Noor for healthier you!

What vitamins and minerals are in a Pitted Dates, Tunisian Deglet Noor?

Vitamins in Pitted Dates, Tunisian Deglet Noor:

  • Vitamin A:Pitted Dates, Tunisian Deglet Noor has 100 IU of Vitamin A.

Pitted Dates, Tunisian Deglet Noor contains following minerals:

  • Pitted Dates, Tunisian Deglet Noor has 52mg of Calcium.
  • Pitted Dates, Tunisian Deglet Noor has 1mg of Sodium, Na.
  • Pitted Dates, Tunisian Deglet Noor has 1.08mg of Iron.

General

Does Pitted Dates, Tunisian Deglet Noor contain caffeine?

Pitted Dates, Tunisian Deglet Noor does not contain any caffeine.

Does Pitted Dates, Tunisian Deglet Noor contain alcohol?

Pitted Dates, Tunisian Deglet Noor does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pitted Dates, Tunisian Deglet Noor?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pitted Dates, Tunisian Deglet Noor and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pitted Dates, Tunisian Deglet Noor quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pitted Dates, Tunisian Deglet Noor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pitted Dates, Tunisian Deglet Noor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pitted Dates, Tunisian Deglet Noor for free?

Yes! Since Pitted Dates, Tunisian Deglet Noor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pitted Dates, Tunisian Deglet Noor with water tracking feature?

Nutribit automatically calculates the water content of Pitted Dates, Tunisian Deglet Noor and adds it to your daily hydration log. Simply log Pitted Dates, Tunisian Deglet Noor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pitted Dates, Tunisian Deglet Noor as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pitted Dates, Tunisian Deglet Noor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pitted Dates, Tunisian Deglet Noor nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pitted Dates, Tunisian Deglet Noor data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pitted Dates, Tunisian Deglet Noor

How to burn 153 calories?

The amount of exercise required to burn off 0.25 cup Pitted Dates, Tunisian Deglet Noor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP