Fried Plantain Cups
Goya
2.35
% from protein87.06
% from carbs87.06
% from fatNutrition Facts
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Fried Plantain Cups Nutrients FAQs
Nutrients
- Vitamin C:Fried Plantain Cups has 2.4 mg of Vitamin C.
- Fried Plantain Cups has 0.36mg of Iron.
What is the calorie content of Fried Plantain Cups?
A typical serving 3 cups (84 grams) of Fried Plantain Cups contains approximately 170 calories.
You can check the exact calorie content by logging Fried Plantain Cups in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fried Plantain Cups have?
The amount of fat in Fried Plantain Cups depends on the ingredients and preparation method. On average, one serving 3 cups (84 grams) of Fried Plantain Cups contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fried Plantain Cups have?
The protein content in Fried Plantain Cups depends on the ingredients exists in it. On average, 3 cups (84 grams) of Fried Plantain Cups contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Fried Plantain Cups, Download Nutribit app for healthier you!
How much sugar does a Fried Plantain Cups have?
On average, 3 cups (84 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fried Plantain Cups.
How Much carbohydrates (carbs) is in Fried Plantain Cups?
The amount of carbohydrates (carbs) in Fried Plantain Cups depends on its serving size and preparation. On average, 3 cups (84 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fried Plantain Cups.
How Much Fiber is in Fried Plantain Cups?
Fried Plantain Cups contains approximately 9 grams of fiber in 3 cups (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fried Plantain Cups for healthier you!
What vitamins and minerals are in a Fried Plantain Cups?
Vitamins in Fried Plantain Cups:
Fried Plantain Cups contains following minerals:
General
Does Fried Plantain Cups contain caffeine?
Fried Plantain Cups does not contain any caffeine.
Does Fried Plantain Cups contain alcohol?
Fried Plantain Cups does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fried Plantain Cups?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fried Plantain Cups and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fried Plantain Cups quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fried Plantain Cups in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fried Plantain Cups and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fried Plantain Cups for free?
Yes! Since Fried Plantain Cups contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fried Plantain Cups with water tracking feature?
Nutribit automatically calculates the water content of Fried Plantain Cups and adds it to your daily hydration log. Simply log Fried Plantain Cups in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fried Plantain Cups as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fried Plantain Cups and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fried Plantain Cups nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fried Plantain Cups data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fried Plantain Cups
Fiber in Fried Plantain Cups supports digestion.
Fiber in Fried Plantain Cups aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fried Plantain Cups supports heart health.
Soluble fiber in Fried Plantain Cups can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fried Plantain Cups aids in weight management.
Fiber-rich foods in Fried Plantain Cups increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fried Plantain Cups regulates blood sugar.
Fiber in Fried Plantain Cups helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fried Plantain Cups promotes gut health.
Fiber in Fried Plantain Cups acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fried Plantain Cups lowers the risk of colon cancer.
A high-fiber diet from Fried Plantain Cups is linked to a reduced risk of colon cancer.
Fiber in Fried Plantain Cups improves skin health.
Fiber in Fried Plantain Cups helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fried Plantain Cups helps lower blood pressure.
Adequate fiber in Fried Plantain Cups may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fried Plantain Cups boosts immune function.
Fiber in Fried Plantain Cups supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fried Plantain Cups reduces the risk of type 2 diabetes.
Fiber in Fried Plantain Cups can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 170 calories?
The amount of exercise required to burn off 3 cups Fried Plantain Cups
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.