Tostones, Fried Plantains
Goya
2.35
% from protein87.06
% from carbs87.06
% from fatNutrition Facts
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Tostones, Fried Plantains Nutrients FAQs
Nutrients
- Tostones, Fried Plantains has 0.36mg of Iron.
What is the calorie content of Tostones, Fried Plantains?
A typical serving 3 pieces (85 grams) of Tostones, Fried Plantains contains approximately 170 calories.
You can check the exact calorie content by logging Tostones, Fried Plantains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tostones, Fried Plantains have?
The amount of fat in Tostones, Fried Plantains depends on the ingredients and preparation method. On average, one serving 3 pieces (85 grams) of Tostones, Fried Plantains contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tostones, Fried Plantains have?
The protein content in Tostones, Fried Plantains depends on the ingredients exists in it. On average, 3 pieces (85 grams) of Tostones, Fried Plantains contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Tostones, Fried Plantains, Download Nutribit app for healthier you!
How much sugar does a Tostones, Fried Plantains have?
On average, 3 pieces (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostones, Fried Plantains.
How Much carbohydrates (carbs) is in Tostones, Fried Plantains?
The amount of carbohydrates (carbs) in Tostones, Fried Plantains depends on its serving size and preparation. On average, 3 pieces (85 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tostones, Fried Plantains.
How Much Fiber is in Tostones, Fried Plantains?
Tostones, Fried Plantains contains approximately 9 grams of fiber in 3 pieces (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tostones, Fried Plantains for healthier you!
What vitamins and minerals are in a Tostones, Fried Plantains?
Tostones, Fried Plantains contains following minerals:
General
Does Tostones, Fried Plantains contain caffeine?
Tostones, Fried Plantains does not contain any caffeine.
Does Tostones, Fried Plantains contain alcohol?
Tostones, Fried Plantains does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tostones, Fried Plantains?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostones, Fried Plantains and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tostones, Fried Plantains quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tostones, Fried Plantains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostones, Fried Plantains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tostones, Fried Plantains for free?
Yes! Since Tostones, Fried Plantains contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tostones, Fried Plantains with water tracking feature?
Nutribit automatically calculates the water content of Tostones, Fried Plantains and adds it to your daily hydration log. Simply log Tostones, Fried Plantains in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tostones, Fried Plantains as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tostones, Fried Plantains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tostones, Fried Plantains nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tostones, Fried Plantains data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tostones, Fried Plantains
Fiber in Tostones, Fried Plantains supports digestion.
Fiber in Tostones, Fried Plantains aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tostones, Fried Plantains supports heart health.
Soluble fiber in Tostones, Fried Plantains can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tostones, Fried Plantains aids in weight management.
Fiber-rich foods in Tostones, Fried Plantains increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tostones, Fried Plantains regulates blood sugar.
Fiber in Tostones, Fried Plantains helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tostones, Fried Plantains promotes gut health.
Fiber in Tostones, Fried Plantains acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tostones, Fried Plantains lowers the risk of colon cancer.
A high-fiber diet from Tostones, Fried Plantains is linked to a reduced risk of colon cancer.
Fiber in Tostones, Fried Plantains improves skin health.
Fiber in Tostones, Fried Plantains helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tostones, Fried Plantains helps lower blood pressure.
Adequate fiber in Tostones, Fried Plantains may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tostones, Fried Plantains boosts immune function.
Fiber in Tostones, Fried Plantains supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tostones, Fried Plantains reduces the risk of type 2 diabetes.
Fiber in Tostones, Fried Plantains can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 170 calories?
The amount of exercise required to burn off 3 pieces Tostones, Fried Plantains
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.