Fried Plantains, Tostones

Goya

Total Energy

170

kcal

84.08

% from carbs

2.4

% from protein

13.51

% from fats

In 84 g

% daily value

Total Fat

2.5g

3.8%

Potassium, K

430mg

9.1%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

1g

2%

Iron, Fe

0.5mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Fried Plantains, Tostones

A typical serving 2 pieces of Fried Plantains, Tostones (84 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fried Plantains, Tostones depends on the ingredients and preparation method. On average, one serving 2 pieces (84 grams) of Fried Plantains, Tostones contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fried Plantains, Tostones depends on the ingredients exists in it. On average, 2 pieces of Fried Plantains, Tostones (about 84 grams) contains approximately 1 grams of protein.

On average, 2 pieces (about 84 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 84 grams) contains about 35 grams of carbohydrates.

Fried Plantains, Tostones contains approximately 2 grams of fiber in 2 pieces (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tostones Fried Plantains

Goya

170 kcal

Tostones, Fried Plantains

Goya

170 kcal

Tostones, Fried Green Plantains

Sabor Nuestro

260 kcal

Tostones Fried Green Plantains

Publix

110 kcal

Green Plantains Tostones

Chiquita

90 kcal

Rice Plantains

Goya

160 kcal

Ripe Plantains

Goya

110 kcal

Breadfruit Tostones

Goya

130 kcal

Chips, Tostones

Goya

140 kcal

Baked Ripe Plantains

Goya

237 kcal

Mangu Mashed Plantains

Goya

140 kcal

Ripe Plantains, Baked

Goya

140 kcal

Tostones Chips, Garlic

Goya

140 kcal

Tostones, Hawaiian Style

Goya

170 kcal

Tostones Sliced Green Plantains

La Fe

220 kcal

Fried Plantains

Asian Chao

280 kcal

Plantains, Fried

Golden Corral

150 kcal

Platanos Maduros, Ripe Plantains

Goya

110 kcal

Fried Sweet Plantains

Golden Krust Caribbean Bakery & Grill

300 kcal

Amarillos Fried Ripe Plantains

Campoverde

180 kcal

Amarillos, Fried Ripe Plantains

Campoverde

180 kcal

Tostones Fried Plaintain Slices

Trader Joe's

90 kcal

Fried Plaintain Cups

Goya

180 kcal

How to burn 170 calories?

The amount of exercise required to burn off 2 pieces Fried Plantains, Tostones

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.