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Tostones Fried Plantains

Goya

170

kcal Energy

84.1%

% from carbs

2.4%

% from protein

13.5%

% from fats

In 84 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 84 g
Calories
170

% Daily Value

Total Fat 2.5 g
3.8%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Potassium, K 430 mg
9.1%
Total Carbohydrates 35 g
12.7%
Fiber 2 g
7.1%
Sugars 1 g
2%
Protein 1 g
2%
Iron 0.5 mg
2.8%
Vitamin A, IU 0 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 0 mg
Iron, Fe 0.5 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Tostones Fried Plantains

Nutrients

What is the calorie content of Tostones Fried Plantains?

A typical serving 2 pieces of Tostones Fried Plantains (84 grams) contains approximately 170 calories. You can check the exact calorie content by logging Tostones Fried Plantains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tostones Fried Plantains have?

The amount of fat in Tostones Fried Plantains depends on the ingredients and preparation method. On average, one serving 2 pieces (84 grams) of Tostones Fried Plantains contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Tostones Fried Plantains have?

The protein content in Tostones Fried Plantains depends on the ingredients exists in it. On average, 2 pieces of Tostones Fried Plantains (about 84 grams) contains approximately 1 grams of protein.

Is Tostones Fried Plantains a good source of protein?

The protein content in Tostones Fried Plantains depends on the ingredients exists in it. On average, 2 pieces of Tostones Fried Plantains (about 84 grams) contains approximately 1 grams of protein.

How much sugar does a Tostones Fried Plantains have?

On average, 2 pieces (about 84 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Tostones Fried Plantains contain added sugar?

On average, 2 pieces (about 84 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tostones Fried Plantains?

On average, 2 pieces (about 84 grams) contains about 35 grams of carbohydrates.

How Much Fiber is in Tostones Fried Plantains?

Tostones Fried Plantains contains approximately 2 grams of fiber in 2 pieces (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Tostones Fried Plantains?

Tostones Fried Plantains contains approximately 2 grams of fiber in 2 pieces (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Tostones Fried Plantains suitable for vegans?

Tostones Fried Plantains contains approximately 2 grams of fiber in 2 pieces (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tostones Fried Plantains contain caffeine?

Tostones Fried Plantains contains approximately 2 grams of fiber in 2 pieces (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tostones Fried Plantains contain alcohol?

Tostones Fried Plantains contains approximately 2 grams of fiber in 2 pieces (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Tostones Fried Plantains healthier?

Tostones Fried Plantains contains approximately 2 grams of fiber in 2 pieces (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Tostones Fried Plantains in Nutribit?

Tostones Fried Plantains contains approximately 2 grams of fiber in 2 pieces (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tostones Fried Plantains?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostones Fried Plantains and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tostones Fried Plantains quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tostones Fried Plantains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostones Fried Plantains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tostones Fried Plantains for free?

Yes! Since Tostones Fried Plantains contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tostones Fried Plantains with water tracking feature?

Nutribit automatically calculates the water content of Tostones Fried Plantains and adds it to your daily hydration log. Simply log Tostones Fried Plantains in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tostones Fried Plantains as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tostones Fried Plantains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tostones Fried Plantains nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tostones Fried Plantains data can be accessed offline in the Nutribit app anytime anywhere!