Green Plantain Pieces
Goya
1.86
% from protein85.58
% from carbs85.58
% from fatNutrition Facts
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Green Plantain Pieces Nutrients FAQs
Nutrients
- Vitamin A:Green Plantain Pieces has 3000 IU of Vitamin A.
- Vitamin C:Green Plantain Pieces has 12 mg of Vitamin C.
- Green Plantain Pieces has 0.72mg of Iron.
What is the calorie content of Green Plantain Pieces?
A typical serving 0.5 cup (110 grams) of Green Plantain Pieces contains approximately 220 calories.
You can check the exact calorie content by logging Green Plantain Pieces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Green Plantain Pieces have?
The amount of fat in Green Plantain Pieces depends on the ingredients and preparation method. On average, one serving 0.5 cup (110 grams) of Green Plantain Pieces contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Green Plantain Pieces have?
The protein content in Green Plantain Pieces depends on the ingredients exists in it. On average, 0.5 cup (110 grams) of Green Plantain Pieces contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Green Plantain Pieces, Download Nutribit app for healthier you!
How much sugar does a Green Plantain Pieces have?
On average, 0.5 cup (110 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Plantain Pieces.
How Much carbohydrates (carbs) is in Green Plantain Pieces?
The amount of carbohydrates (carbs) in Green Plantain Pieces depends on its serving size and preparation. On average, 0.5 cup (110 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Green Plantain Pieces.
How Much Fiber is in Green Plantain Pieces?
Green Plantain Pieces contains approximately 3 grams of fiber in 0.5 cup (110 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Green Plantain Pieces for healthier you!
What vitamins and minerals are in a Green Plantain Pieces?
Vitamins in Green Plantain Pieces:
Green Plantain Pieces contains following minerals:
General
Does Green Plantain Pieces contain caffeine?
Green Plantain Pieces does not contain any caffeine.
Does Green Plantain Pieces contain alcohol?
Green Plantain Pieces does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Green Plantain Pieces?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Plantain Pieces and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Green Plantain Pieces quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Green Plantain Pieces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Plantain Pieces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Green Plantain Pieces for free?
Yes! Since Green Plantain Pieces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Green Plantain Pieces with water tracking feature?
Nutribit automatically calculates the water content of Green Plantain Pieces and adds it to your daily hydration log. Simply log Green Plantain Pieces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Green Plantain Pieces as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Green Plantain Pieces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Green Plantain Pieces nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Green Plantain Pieces data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Green Plantain Pieces
Total Carbohydrates in Green Plantain Pieces provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Green Plantain Pieces are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Green Plantain Pieces supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Green Plantain Pieces aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Green Plantain Pieces helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Green Plantain Pieces help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Green Plantain Pieces helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Green Plantain Pieces can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Green Plantain Pieces aids weight management by helping you feel full longer.
Fiber-rich carbs from Green Plantain Pieces help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Green Plantain Pieces enhances brain function and helps improve memory and focus.
Glucose from Green Plantain Pieces is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Green Plantain Pieces boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Green Plantain Pieces provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Green Plantain Pieces promotes gut health by feeding beneficial gut bacteria.
Fiber in Green Plantain Pieces serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Green Plantain Pieces improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Green Plantain Pieces support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Green Plantain Pieces helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Green Plantain Pieces, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Green Plantain Pieces supports eye health.
Vitamin A in Green Plantain Pieces is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Green Plantain Pieces boosts immune function.
Vitamin A in Green Plantain Pieces helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Green Plantain Pieces promotes healthy skin.
Vitamin A in Green Plantain Pieces supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Green Plantain Pieces enhances reproductive health.
Vitamin A in Green Plantain Pieces plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Green Plantain Pieces supports bone health.
Vitamin A in Green Plantain Pieces contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Green Plantain Pieces reduces the risk of certain cancers.
Vitamin A in Green Plantain Pieces helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Green Plantain Pieces promotes healthy development during pregnancy.
Vitamin A in Green Plantain Pieces is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Green Plantain Pieces maintains healthy mucous membranes.
Vitamin A in Green Plantain Pieces helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Green Plantain Pieces improves wound healing.
Vitamin A in Green Plantain Pieces promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Green Plantain Pieces may reduce the risk of macular degeneration.
Vitamin A in Green Plantain Pieces, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 220 calories?
The amount of exercise required to burn off 0.5 cup Green Plantain Pieces
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.