Air-Fried Plantain Chips

Snack, High carbs, moderate fat

2.45

% from protein

58.9

% from carbs

58.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
160
% Daily value*
Total Fat 7 g
10.8%
Saturated 2 g
10%
Polyunsaturated 3 g
Monounsaturated 2 g
Sodium, Na 400 mg
17.4%
Potassium, K 120 mg
2.6%
Total Carbohydrates 24 g
8.7%
Fiber 2 g
7.1%
Sugars 14 g
28%
Starch 8 g
Protein 1 g
2%
Water 60 g
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.4 MG_ATE
Vitamin C 3 mg
Biotin 6 UG
Folic acid 20 UG
Calcium 30 mg
Iron 1 mg
Magnesium 20 mg
Zinc 0.5 mg
Sucrose 6 g
Glucose 5 g

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Air-Fried Plantain Chips Nutrients FAQs

Nutrients

What is the calorie content of Air-Fried Plantain Chips?

A typical serving 1 serving (100 grams) of Air-Fried Plantain Chips contains approximately 160 calories.

You can check the exact calorie content by logging Air-Fried Plantain Chips in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Air-Fried Plantain Chips have?

The amount of fat in Air-Fried Plantain Chips depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Air-Fried Plantain Chips contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Air-Fried Plantain Chips have?

The protein content in Air-Fried Plantain Chips depends on the ingredients exists in it. On average, 1 serving (100 grams) of Air-Fried Plantain Chips contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Air-Fried Plantain Chips, Download Nutribit app for healthier you!

How much sugar does a Air-Fried Plantain Chips have?

On average, 1 serving (100 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Air-Fried Plantain Chips.

How Much carbohydrates (carbs) is in Air-Fried Plantain Chips?

The amount of carbohydrates (carbs) in Air-Fried Plantain Chips depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Air-Fried Plantain Chips.

How Much Fiber is in Air-Fried Plantain Chips?

Air-Fried Plantain Chips contains approximately 2 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Air-Fried Plantain Chips for healthier you!

What vitamins and minerals are in a Air-Fried Plantain Chips?

Vitamins in Air-Fried Plantain Chips:

  • Vitamin C:Air-Fried Plantain Chips has 3 mg of Vitamin C.

Air-Fried Plantain Chips contains following minerals:

  • Air-Fried Plantain Chips has 30mg of Calcium.
  • Air-Fried Plantain Chips has 400mg of Sodium, Na.
  • Air-Fried Plantain Chips has 120mg of Potassium, K.
  • Air-Fried Plantain Chips has 1mg of Iron.

General

Does Air-Fried Plantain Chips contain caffeine?

Air-Fried Plantain Chips does not contain any caffeine.

Does Air-Fried Plantain Chips contain alcohol?

Air-Fried Plantain Chips does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Air-Fried Plantain Chips?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Air-Fried Plantain Chips and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Air-Fried Plantain Chips quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Air-Fried Plantain Chips in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Air-Fried Plantain Chips and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Air-Fried Plantain Chips for free?

Yes! Since Air-Fried Plantain Chips contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Air-Fried Plantain Chips with water tracking feature?

Nutribit automatically calculates the water content of Air-Fried Plantain Chips and adds it to your daily hydration log. Simply log Air-Fried Plantain Chips in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Air-Fried Plantain Chips as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Air-Fried Plantain Chips and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Air-Fried Plantain Chips nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Air-Fried Plantain Chips data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Air-Fried Plantain Chips

Sodium, Na in Air-Fried Plantain Chips supports fluid balance.

Maintains Fluid Balance in Air-Fried Plantain Chips helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Air-Fried Plantain Chips supports nerve function.

Supports Nerve Function in Air-Fried Plantain Chips helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Air-Fried Plantain Chips helps regulate blood pressure.

Regulates Blood Pressure in Air-Fried Plantain Chips helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Air-Fried Plantain Chips supports muscle function.

Aids Muscle Function in Air-Fried Plantain Chips helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Air-Fried Plantain Chips aids nutrient absorption.

Improves Nutrient Absorption in Air-Fried Plantain Chips assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Air-Fried Plantain Chips helps balance pH levels.

Balances pH Levels in Air-Fried Plantain Chips helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Air-Fried Plantain Chips supports bone health.

Supports Bone Health in Air-Fried Plantain Chips helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 1 serving Air-Fried Plantain Chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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