Air-Fried Plantain Chips

Snack, High carbs, moderate fat

Total Energy

160

kcal

58.9

% from carbs

2.45

% from protein

38.65

% from fats

In 100 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

2g

Sodium, Na

400mg

17.4%

Potassium, K

120mg

2.6%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.1%

Sugars

14g

28%

Starch

8g

Protein

1g

2%

Water

60g

Sucrose

6g

Glucose

5g

Calcium, Ca

30mg

Iron, Fe

1mg

Magnesium, Mg

20mg

Zinc, Zn

0.5mg

Vitamin E

0.4MG_ATE

Vitamin C, total ascorbic acid

3mg

Biotin

6UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Air-Fried Plantain Chips

A typical serving 1 serving of Air-Fried Plantain Chips (100 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Air-Fried Plantain Chips depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Air-Fried Plantain Chips contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Air-Fried Plantain Chips depends on the ingredients exists in it. On average, 1 serving of Air-Fried Plantain Chips (about 100 grams) contains approximately 1 grams of protein.

On average, 1 serving (about 100 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 24 grams of carbohydrates.

Air-Fried Plantain Chips contains approximately 2 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 serving Air-Fried Plantain Chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.