Green Asparagus

Goya

Total Energy

35

kcal

60

% from carbs

40

% from protein

0

% from fats

In 185 g

% daily value

Sodium, Na

800mg

34.8%

Potassium, K

200mg

4.3%

Total Carbohydrates

6g

2.2%

Fiber

3g

10.7%

Protein

4g

8%

Calcium, Ca

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Asparagus

A typical serving 1 drained jar of Green Asparagus (185 grams) contains approximately 35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Asparagus depends on the ingredients and preparation method. On average, one serving 1 drained jar (185 grams) of Green Asparagus contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Asparagus depends on the ingredients exists in it. On average, 1 drained jar of Green Asparagus (about 185 grams) contains approximately 4 grams of protein.

On average, 1 drained jar (about 185 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 drained jar (about 185 grams) contains about 6 grams of carbohydrates.

Green Asparagus contains approximately 3 grams of fiber in 1 drained jar (about 185 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 35 calories?

The amount of exercise required to burn off 1 drained jar Green Asparagus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.