Green Asparagus

Goya

40

% from protein

60

% from carbs

60

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 185 g(185g)
Amount per serving
Calories
35
% Daily value*
Sodium, Na 800 mg
34.8%
Potassium, K 200 mg
4.3%
Total Carbohydrates 6 g
2.2%
Fiber 3 g
10.7%
Protein 4 g
8%
Calcium 50 mg

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Green Asparagus Nutrients FAQs

Nutrients

What is the calorie content of Green Asparagus?

A typical serving 1 drained jar (185 grams) of Green Asparagus contains approximately 35 calories.

You can check the exact calorie content by logging Green Asparagus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Green Asparagus have?

The amount of fat in Green Asparagus depends on the ingredients and preparation method. On average, one serving 1 drained jar (185 grams) of Green Asparagus contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Green Asparagus have?

The protein content in Green Asparagus depends on the ingredients exists in it. On average, 1 drained jar (185 grams) of Green Asparagus contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Green Asparagus, Download Nutribit app for healthier you!

How much sugar does a Green Asparagus have?

On average, 1 drained jar (185 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Asparagus.

How Much carbohydrates (carbs) is in Green Asparagus?

The amount of carbohydrates (carbs) in Green Asparagus depends on its serving size and preparation. On average, 1 drained jar (185 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Green Asparagus.

How Much Fiber is in Green Asparagus?

Green Asparagus contains approximately 3 grams of fiber in 1 drained jar (185 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Green Asparagus for healthier you!

What vitamins and minerals are in a Green Asparagus?

Green Asparagus contains following minerals:

  • Green Asparagus has 50mg of Calcium.
  • Green Asparagus has 800mg of Sodium, Na.
  • Green Asparagus has 200mg of Potassium, K.

General

Does Green Asparagus contain caffeine?

Green Asparagus does not contain any caffeine.

Does Green Asparagus contain alcohol?

Green Asparagus does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Green Asparagus?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Asparagus and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Green Asparagus quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Green Asparagus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Asparagus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Green Asparagus for free?

Yes absolutely, Since Green Asparagus does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Green Asparagus with water tracking feature?

Green Asparagus does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Green Asparagus as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Green Asparagus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Green Asparagus nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Green Asparagus data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Green Asparagus

Sodium, Na in Green Asparagus supports fluid balance.

Maintains Fluid Balance in Green Asparagus helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Green Asparagus supports nerve function.

Supports Nerve Function in Green Asparagus helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Green Asparagus helps regulate blood pressure.

Regulates Blood Pressure in Green Asparagus helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Green Asparagus supports muscle function.

Aids Muscle Function in Green Asparagus helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Green Asparagus aids nutrient absorption.

Improves Nutrient Absorption in Green Asparagus assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Green Asparagus helps balance pH levels.

Balances pH Levels in Green Asparagus helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Green Asparagus supports bone health.

Supports Bone Health in Green Asparagus helps retain calcium and prevent the loss of bone density over time.

How to burn 35 calories?

The amount of exercise required to burn off 1 drained jar Green Asparagus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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