Tender Green Asparagus Spears

Le Sueur

Total Energy

20

kcal

60

% from carbs

40

% from protein

0

% from fats

In 123 g

% daily value

Sodium, Na

380mg

16.5%

Potassium, K

190mg

4%

Total Carbohydrates

3g

1.1%

Fiber

1g

3.6%

Protein

2g

4%

Calcium, Ca

20mg

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tender Green Asparagus Spears

A typical serving 3 spears of Tender Green Asparagus Spears (123 grams) contains approximately 20 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tender Green Asparagus Spears depends on the ingredients and preparation method. On average, one serving 3 spears (123 grams) of Tender Green Asparagus Spears contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tender Green Asparagus Spears depends on the ingredients exists in it. On average, 3 spears of Tender Green Asparagus Spears (about 123 grams) contains approximately 2 grams of protein.

On average, 3 spears (about 123 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 spears (about 123 grams) contains about 3 grams of carbohydrates.

Tender Green Asparagus Spears contains approximately 1 grams of fiber in 3 spears (about 123 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 20 calories?

The amount of exercise required to burn off 3 spears Tender Green Asparagus Spears

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.