Tender Green Asparagus Spears

A typical serving 3 spears (123 grams) of Tender Green Asparagus Spears contains approximately 20 calories.

You can check the exact calorie content by logging Tender Green Asparagus Spears in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Tender Green Asparagus Spears depends on the ingredients and preparation method. On average, one serving 3 spears (123 grams) of Tender Green Asparagus Spears contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Tender Green Asparagus Spears depends on the ingredients exists in it. On average, 3 spears (123 grams) of Tender Green Asparagus Spears contains approximately 2 grams of protein.

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On average, 3 spears (123 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tender Green Asparagus Spears.

The amount of carbohydrates (carbs) in Tender Green Asparagus Spears depends on its serving size and preparation. On average, 3 spears (123 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tender Green Asparagus Spears.

Tender Green Asparagus Spears contains approximately 1 grams of fiber in 3 spears (123 grams).

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Tender Green Asparagus Spears contains following minerals:

• Tender Green Asparagus Spears has 20mg of Calcium.
• Tender Green Asparagus Spears has 380mg of Sodium, Na.
• Tender Green Asparagus Spears has 190mg of Potassium, K.
• Tender Green Asparagus Spears has 0.5mg of Iron.

Tender Green Asparagus Spears does not contain any caffeine.

Tender Green Asparagus Spears does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tender Green Asparagus Spears and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Tender Green Asparagus Spears in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tender Green Asparagus Spears and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes absolutely, Since Tender Green Asparagus Spears does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

Tender Green Asparagus Spears does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Absolutely. Nutribit allows you to plan balanced meals, including Tender Green Asparagus Spears and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Tender Green Asparagus Spears data can be accessed offline in the Nutribit app anytime anywhere!