Green Asparagus Risotto
Ahold
8.72
% from protein64.31
% from carbs64.31
% from fatNutrition Facts
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Green Asparagus Risotto Nutrients FAQs
Nutrients
- Green Asparagus Risotto has 52mg of Calcium.
- Green Asparagus Risotto has 840mg of Sodium, Na.
- Green Asparagus Risotto has 1.8mg of Iron.
What is the calorie content of Green Asparagus Risotto?
A typical serving 1 package (254 grams) of Green Asparagus Risotto contains approximately 370 calories.
You can check the exact calorie content by logging Green Asparagus Risotto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Green Asparagus Risotto have?
The amount of fat in Green Asparagus Risotto depends on the ingredients and preparation method. On average, one serving 1 package (254 grams) of Green Asparagus Risotto contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Green Asparagus Risotto have?
The protein content in Green Asparagus Risotto depends on the ingredients exists in it. On average, 1 package (254 grams) of Green Asparagus Risotto contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Green Asparagus Risotto, Download Nutribit app for healthier you!
How much sugar does a Green Asparagus Risotto have?
On average, 1 package (254 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Asparagus Risotto.
How Much carbohydrates (carbs) is in Green Asparagus Risotto?
The amount of carbohydrates (carbs) in Green Asparagus Risotto depends on its serving size and preparation. On average, 1 package (254 grams) contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Green Asparagus Risotto.
How Much Fiber is in Green Asparagus Risotto?
Green Asparagus Risotto contains approximately 3 grams of fiber in 1 package (254 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Green Asparagus Risotto for healthier you!
What vitamins and minerals are in a Green Asparagus Risotto?
Green Asparagus Risotto contains following minerals:
General
Does Green Asparagus Risotto contain caffeine?
Green Asparagus Risotto does not contain any caffeine.
Does Green Asparagus Risotto contain alcohol?
Green Asparagus Risotto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Green Asparagus Risotto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Asparagus Risotto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Green Asparagus Risotto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Green Asparagus Risotto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Asparagus Risotto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Green Asparagus Risotto for free?
Yes! Since Green Asparagus Risotto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Green Asparagus Risotto with water tracking feature?
Nutribit automatically calculates the water content of Green Asparagus Risotto and adds it to your daily hydration log. Simply log Green Asparagus Risotto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Green Asparagus Risotto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Green Asparagus Risotto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Green Asparagus Risotto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Green Asparagus Risotto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Green Asparagus Risotto
Total Carbohydrates in Green Asparagus Risotto provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Green Asparagus Risotto are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Green Asparagus Risotto supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Green Asparagus Risotto aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Green Asparagus Risotto helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Green Asparagus Risotto help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Green Asparagus Risotto helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Green Asparagus Risotto can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Green Asparagus Risotto aids weight management by helping you feel full longer.
Fiber-rich carbs from Green Asparagus Risotto help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Green Asparagus Risotto enhances brain function and helps improve memory and focus.
Glucose from Green Asparagus Risotto is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Green Asparagus Risotto boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Green Asparagus Risotto provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Green Asparagus Risotto promotes gut health by feeding beneficial gut bacteria.
Fiber in Green Asparagus Risotto serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Green Asparagus Risotto improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Green Asparagus Risotto support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Green Asparagus Risotto helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Green Asparagus Risotto, help regulate blood pressure and reduce hypertension risk.
Protein in Green Asparagus Risotto supports building and repairing tissues.
Builds and repairs tissues in Green Asparagus Risotto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Green Asparagus Risotto supports immune function.
Supports immune function in Green Asparagus Risotto is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Green Asparagus Risotto helps regulate enzymes and hormones.
Regulates enzymes and hormones in Green Asparagus Risotto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Green Asparagus Risotto provides energy.
Provides energy in Green Asparagus Risotto can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Green Asparagus Risotto supports muscle growth and strength.
Supports muscle growth and strength in Green Asparagus Risotto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Green Asparagus Risotto helps in weight management.
Helps in weight management in Green Asparagus Risotto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Green Asparagus Risotto aids in the production of hemoglobin.
Aids in the production of hemoglobin in Green Asparagus Risotto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Green Asparagus Risotto supports bone health.
Supports bone health in Green Asparagus Risotto plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Green Asparagus Risotto improves skin, hair, and nails.
Improves skin, hair, and nails in Green Asparagus Risotto is essential for the health and growth of hair, skin, and nails.
Protein in Green Asparagus Risotto regulates blood sugar levels.
Regulates blood sugar levels in Green Asparagus Risotto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Green Asparagus Risotto supports fluid balance.
Maintains Fluid Balance in Green Asparagus Risotto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Green Asparagus Risotto supports nerve function.
Supports Nerve Function in Green Asparagus Risotto helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Green Asparagus Risotto helps regulate blood pressure.
Regulates Blood Pressure in Green Asparagus Risotto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Green Asparagus Risotto supports muscle function.
Aids Muscle Function in Green Asparagus Risotto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Green Asparagus Risotto aids nutrient absorption.
Improves Nutrient Absorption in Green Asparagus Risotto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Green Asparagus Risotto helps balance pH levels.
Balances pH Levels in Green Asparagus Risotto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Green Asparagus Risotto supports bone health.
Supports Bone Health in Green Asparagus Risotto helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 package Green Asparagus Risotto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.