Whole Green Asparagus

Green Giant

Total Energy

16

kcal

41.79

% from carbs

44.78

% from protein

13.43

% from fats

In 80 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.5%

Sodium, Na

248mg

10.8%

Total Carbohydrates

1.4g

0.5%

Fiber

1.2g

4.3%

Sugars

0.8g

1.6%

Protein

1.5g

3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Green Asparagus

A typical serving 80 g of Whole Green Asparagus (80 grams) contains approximately 16 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Green Asparagus depends on the ingredients and preparation method. On average, one serving 80 g (80 grams) of Whole Green Asparagus contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Green Asparagus depends on the ingredients exists in it. On average, 80 g of Whole Green Asparagus (about 80 grams) contains approximately 1.5 grams of protein.

On average, 80 g (about 80 grams) contains about 0.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 80 g (about 80 grams) contains about 1.4 grams of carbohydrates.

Whole Green Asparagus contains approximately 1.2 grams of fiber in 80 g (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 16 calories?

The amount of exercise required to burn off 80 g Whole Green Asparagus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.