Tuna with Vegetables in Oil, Chunk Light
Goya
49.76
% from protein11.48
% from carbs11.48
% from fatNutrition Facts
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Quality & Value Pics
Tuna with Vegetables in Oil, Chunk Light Nutrients FAQs
Nutrients
- Tuna with Vegetables in Oil, Chunk Light has 15mg of Calcium.
- Tuna with Vegetables in Oil, Chunk Light has 210mg of Sodium, Na.
- Tuna with Vegetables in Oil, Chunk Light has 266mg of Potassium, K.
- Tuna with Vegetables in Oil, Chunk Light has 1mg of Iron.
What is the calorie content of Tuna with Vegetables in Oil, Chunk Light?
A typical serving 1 can (140 grams) of Tuna with Vegetables in Oil, Chunk Light contains approximately 210 calories.
You can check the exact calorie content by logging Tuna with Vegetables in Oil, Chunk Light in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna with Vegetables in Oil, Chunk Light have?
The amount of fat in Tuna with Vegetables in Oil, Chunk Light depends on the ingredients and preparation method. On average, one serving 1 can (140 grams) of Tuna with Vegetables in Oil, Chunk Light contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna with Vegetables in Oil, Chunk Light have?
The protein content in Tuna with Vegetables in Oil, Chunk Light depends on the ingredients exists in it. On average, 1 can (140 grams) of Tuna with Vegetables in Oil, Chunk Light contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna with Vegetables in Oil, Chunk Light, Download Nutribit app for healthier you!
How much sugar does a Tuna with Vegetables in Oil, Chunk Light have?
On average, 1 can (140 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna with Vegetables in Oil, Chunk Light.
How Much carbohydrates (carbs) is in Tuna with Vegetables in Oil, Chunk Light?
The amount of carbohydrates (carbs) in Tuna with Vegetables in Oil, Chunk Light depends on its serving size and preparation. On average, 1 can (140 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna with Vegetables in Oil, Chunk Light.
How Much Fiber is in Tuna with Vegetables in Oil, Chunk Light?
Tuna with Vegetables in Oil, Chunk Light contains approximately 0 grams of fiber in 1 can (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna with Vegetables in Oil, Chunk Light for healthier you!
What vitamins and minerals are in a Tuna with Vegetables in Oil, Chunk Light?
Tuna with Vegetables in Oil, Chunk Light contains following minerals:
General
Does Tuna with Vegetables in Oil, Chunk Light contain caffeine?
Tuna with Vegetables in Oil, Chunk Light does not contain any caffeine.
Does Tuna with Vegetables in Oil, Chunk Light contain alcohol?
Tuna with Vegetables in Oil, Chunk Light does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna with Vegetables in Oil, Chunk Light?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna with Vegetables in Oil, Chunk Light and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna with Vegetables in Oil, Chunk Light quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna with Vegetables in Oil, Chunk Light in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna with Vegetables in Oil, Chunk Light and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna with Vegetables in Oil, Chunk Light for free?
Yes! Since Tuna with Vegetables in Oil, Chunk Light contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna with Vegetables in Oil, Chunk Light with water tracking feature?
Nutribit automatically calculates the water content of Tuna with Vegetables in Oil, Chunk Light and adds it to your daily hydration log. Simply log Tuna with Vegetables in Oil, Chunk Light in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna with Vegetables in Oil, Chunk Light as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna with Vegetables in Oil, Chunk Light and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna with Vegetables in Oil, Chunk Light nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna with Vegetables in Oil, Chunk Light data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna with Vegetables in Oil, Chunk Light
Protein in Tuna with Vegetables in Oil, Chunk Light supports building and repairing tissues.
Builds and repairs tissues in Tuna with Vegetables in Oil, Chunk Light is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna with Vegetables in Oil, Chunk Light supports immune function.
Supports immune function in Tuna with Vegetables in Oil, Chunk Light is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna with Vegetables in Oil, Chunk Light helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna with Vegetables in Oil, Chunk Light is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna with Vegetables in Oil, Chunk Light provides energy.
Provides energy in Tuna with Vegetables in Oil, Chunk Light can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna with Vegetables in Oil, Chunk Light supports muscle growth and strength.
Supports muscle growth and strength in Tuna with Vegetables in Oil, Chunk Light is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna with Vegetables in Oil, Chunk Light helps in weight management.
Helps in weight management in Tuna with Vegetables in Oil, Chunk Light promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna with Vegetables in Oil, Chunk Light aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna with Vegetables in Oil, Chunk Light is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna with Vegetables in Oil, Chunk Light supports bone health.
Supports bone health in Tuna with Vegetables in Oil, Chunk Light plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna with Vegetables in Oil, Chunk Light improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna with Vegetables in Oil, Chunk Light is essential for the health and growth of hair, skin, and nails.
Protein in Tuna with Vegetables in Oil, Chunk Light regulates blood sugar levels.
Regulates blood sugar levels in Tuna with Vegetables in Oil, Chunk Light helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 210 calories?
The amount of exercise required to burn off 1 can Tuna with Vegetables in Oil, Chunk Light
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.