Tuna with Vegetables in Oil, Chunk Light

Goya

Total Energy

210

kcal

11.48

% from carbs

49.76

% from protein

38.76

% from fats

In 140 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Cholesterol

30mg

10%

Sodium, Na

210mg

9.1%

Potassium, K

266mg

5.7%

Total Carbohydrates

6g

2.2%

Sugars

4g

8%

Protein

26g

52%

Calcium, Ca

15mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna with Vegetables in Oil, Chunk Light

A typical serving 1 can of Tuna with Vegetables in Oil, Chunk Light (140 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna with Vegetables in Oil, Chunk Light depends on the ingredients and preparation method. On average, one serving 1 can (140 grams) of Tuna with Vegetables in Oil, Chunk Light contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna with Vegetables in Oil, Chunk Light depends on the ingredients exists in it. On average, 1 can of Tuna with Vegetables in Oil, Chunk Light (about 140 grams) contains approximately 26 grams of protein.

On average, 1 can (about 140 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 140 grams) contains about 6 grams of carbohydrates.

Tuna with Vegetables in Oil, Chunk Light contains approximately grams of fiber in 1 can (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Quality & Value Pics

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How to burn 210 calories?

The amount of exercise required to burn off 1 can Tuna with Vegetables in Oil, Chunk Light

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.