Sardines With Lemon In Oil
Goya
45.34
% from protein0
% from carbs0
% from fatNutrition Facts
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Sardines With Lemon In Oil Nutrients FAQs
Nutrients
- Sardines With Lemon In Oil has 620mg of Calcium.
- Sardines With Lemon In Oil has 500mg of Sodium, Na.
- Sardines With Lemon In Oil has 398mg of Potassium, K.
- Sardines With Lemon In Oil has 3mg of Iron.
What is the calorie content of Sardines With Lemon In Oil?
A typical serving 1 can (120 grams) of Sardines With Lemon In Oil contains approximately 240 calories.
You can check the exact calorie content by logging Sardines With Lemon In Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sardines With Lemon In Oil have?
The amount of fat in Sardines With Lemon In Oil depends on the ingredients and preparation method. On average, one serving 1 can (120 grams) of Sardines With Lemon In Oil contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sardines With Lemon In Oil have?
The protein content in Sardines With Lemon In Oil depends on the ingredients exists in it. On average, 1 can (120 grams) of Sardines With Lemon In Oil contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Sardines With Lemon In Oil, Download Nutribit app for healthier you!
How much sugar does a Sardines With Lemon In Oil have?
On average, 1 can (120 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardines With Lemon In Oil.
How Much carbohydrates (carbs) is in Sardines With Lemon In Oil?
The amount of carbohydrates (carbs) in Sardines With Lemon In Oil depends on its serving size and preparation. On average, 1 can (120 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sardines With Lemon In Oil.
How Much Fiber is in Sardines With Lemon In Oil?
Sardines With Lemon In Oil contains approximately 0 grams of fiber in 1 can (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sardines With Lemon In Oil for healthier you!
What vitamins and minerals are in a Sardines With Lemon In Oil?
Sardines With Lemon In Oil contains following minerals:
General
Does Sardines With Lemon In Oil contain caffeine?
Sardines With Lemon In Oil does not contain any caffeine.
Does Sardines With Lemon In Oil contain alcohol?
Sardines With Lemon In Oil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sardines With Lemon In Oil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardines With Lemon In Oil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sardines With Lemon In Oil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sardines With Lemon In Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardines With Lemon In Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sardines With Lemon In Oil for free?
Yes absolutely, Since Sardines With Lemon In Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sardines With Lemon In Oil with water tracking feature?
Sardines With Lemon In Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sardines With Lemon In Oil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sardines With Lemon In Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sardines With Lemon In Oil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sardines With Lemon In Oil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sardines With Lemon In Oil
Protein in Sardines With Lemon In Oil supports building and repairing tissues.
Builds and repairs tissues in Sardines With Lemon In Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sardines With Lemon In Oil supports immune function.
Supports immune function in Sardines With Lemon In Oil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sardines With Lemon In Oil helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sardines With Lemon In Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sardines With Lemon In Oil provides energy.
Provides energy in Sardines With Lemon In Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sardines With Lemon In Oil supports muscle growth and strength.
Supports muscle growth and strength in Sardines With Lemon In Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sardines With Lemon In Oil helps in weight management.
Helps in weight management in Sardines With Lemon In Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sardines With Lemon In Oil aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sardines With Lemon In Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sardines With Lemon In Oil supports bone health.
Supports bone health in Sardines With Lemon In Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sardines With Lemon In Oil improves skin, hair, and nails.
Improves skin, hair, and nails in Sardines With Lemon In Oil is essential for the health and growth of hair, skin, and nails.
Protein in Sardines With Lemon In Oil regulates blood sugar levels.
Regulates blood sugar levels in Sardines With Lemon In Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sardines With Lemon In Oil supports bone health.
Calcium in Sardines With Lemon In Oil is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sardines With Lemon In Oil supports muscle function.
Calcium in Sardines With Lemon In Oil plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sardines With Lemon In Oil supports heart health.
Calcium in Sardines With Lemon In Oil helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sardines With Lemon In Oil supports nerve transmission.
Calcium in Sardines With Lemon In Oil is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sardines With Lemon In Oil supports blood clotting.
Calcium in Sardines With Lemon In Oil is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sardines With Lemon In Oil supports hormonal secretion.
Calcium in Sardines With Lemon In Oil regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sardines With Lemon In Oil supports weight management.
Calcium in Sardines With Lemon In Oil may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sardines With Lemon In Oil supports dental health.
Calcium in Sardines With Lemon In Oil strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sardines With Lemon In Oil supports blood pressure regulation.
Calcium in Sardines With Lemon In Oil, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sardines With Lemon In Oil supports fluid balance.
Maintains Fluid Balance in Sardines With Lemon In Oil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sardines With Lemon In Oil supports nerve function.
Supports Nerve Function in Sardines With Lemon In Oil helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sardines With Lemon In Oil helps regulate blood pressure.
Regulates Blood Pressure in Sardines With Lemon In Oil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sardines With Lemon In Oil supports muscle function.
Aids Muscle Function in Sardines With Lemon In Oil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sardines With Lemon In Oil aids nutrient absorption.
Improves Nutrient Absorption in Sardines With Lemon In Oil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sardines With Lemon In Oil helps balance pH levels.
Balances pH Levels in Sardines With Lemon In Oil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sardines With Lemon In Oil supports bone health.
Supports Bone Health in Sardines With Lemon In Oil helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 can Sardines With Lemon In Oil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.