Sardines With Lemon In Oil

Goya

Total Energy

240

kcal

0

% from carbs

45.34

% from protein

54.66

% from fats

In 120 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Cholesterol

45mg

15%

Sodium, Na

500mg

21.7%

Potassium, K

398mg

8.5%

Protein

28g

56%

Calcium, Ca

620mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sardines With Lemon In Oil

A typical serving 1 can of Sardines With Lemon In Oil (120 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sardines With Lemon In Oil depends on the ingredients and preparation method. On average, one serving 1 can (120 grams) of Sardines With Lemon In Oil contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sardines With Lemon In Oil depends on the ingredients exists in it. On average, 1 can of Sardines With Lemon In Oil (about 120 grams) contains approximately 28 grams of protein.

On average, 1 can (about 120 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 120 grams) contains about 0 grams of carbohydrates.

Sardines With Lemon In Oil contains approximately 0 grams of fiber in 1 can (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 can Sardines With Lemon In Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.