Multigrain Bulkie Rolls

Hannaford

Total Energy

190

kcal

72.54

% from carbs

16.12

% from protein

11.34

% from fats

In 76 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

0.5g

Sodium, Na

370mg

16.1%

Total Carbohydrates

36g

13.1%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

8g

16%

Calcium, Ca

130mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multigrain Bulkie Rolls

A typical serving 1 roll of Multigrain Bulkie Rolls (76 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multigrain Bulkie Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (76 grams) of Multigrain Bulkie Rolls contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multigrain Bulkie Rolls depends on the ingredients exists in it. On average, 1 roll of Multigrain Bulkie Rolls (about 76 grams) contains approximately 8 grams of protein.

On average, 1 roll (about 76 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 76 grams) contains about 36 grams of carbohydrates.

Multigrain Bulkie Rolls contains approximately 3 grams of fiber in 1 roll (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 roll Multigrain Bulkie Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.