4 Bulkie Rolls
Piantedosi
13.37
% from protein80.19
% from carbs80.19
% from fatNutrition Facts
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4 Bulkie Rolls Nutrients FAQs
Nutrients
- Vitamin C:4 Bulkie Rolls has 12 mg of Vitamin C.
- 4 Bulkie Rolls has 20mg of Calcium.
- 4 Bulkie Rolls has 450mg of Sodium, Na.
- 4 Bulkie Rolls has 2.7mg of Iron.
What is the calorie content of 4 Bulkie Rolls?
A typical serving 1 roll (73 grams) of 4 Bulkie Rolls contains approximately 220 calories.
You can check the exact calorie content by logging 4 Bulkie Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 4 Bulkie Rolls have?
The amount of fat in 4 Bulkie Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (73 grams) of 4 Bulkie Rolls contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 4 Bulkie Rolls have?
The protein content in 4 Bulkie Rolls depends on the ingredients exists in it. On average, 1 roll (73 grams) of 4 Bulkie Rolls contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from 4 Bulkie Rolls, Download Nutribit app for healthier you!
How much sugar does a 4 Bulkie Rolls have?
On average, 1 roll (73 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 4 Bulkie Rolls.
How Much carbohydrates (carbs) is in 4 Bulkie Rolls?
The amount of carbohydrates (carbs) in 4 Bulkie Rolls depends on its serving size and preparation. On average, 1 roll (73 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from 4 Bulkie Rolls.
How Much Fiber is in 4 Bulkie Rolls?
4 Bulkie Rolls contains approximately 1 grams of fiber in 1 roll (73 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 4 Bulkie Rolls for healthier you!
What vitamins and minerals are in a 4 Bulkie Rolls?
Vitamins in 4 Bulkie Rolls:
4 Bulkie Rolls contains following minerals:
General
Does 4 Bulkie Rolls contain caffeine?
4 Bulkie Rolls does not contain any caffeine.
Does 4 Bulkie Rolls contain alcohol?
4 Bulkie Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 4 Bulkie Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 4 Bulkie Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 4 Bulkie Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 4 Bulkie Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 4 Bulkie Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 4 Bulkie Rolls for free?
Yes! Since 4 Bulkie Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 4 Bulkie Rolls with water tracking feature?
Nutribit automatically calculates the water content of 4 Bulkie Rolls and adds it to your daily hydration log. Simply log 4 Bulkie Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 4 Bulkie Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 4 Bulkie Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 4 Bulkie Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 4 Bulkie Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 4 Bulkie Rolls
Total Carbohydrates in 4 Bulkie Rolls provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 4 Bulkie Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 4 Bulkie Rolls supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 4 Bulkie Rolls aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 4 Bulkie Rolls helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 4 Bulkie Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 4 Bulkie Rolls helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 4 Bulkie Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 4 Bulkie Rolls aids weight management by helping you feel full longer.
Fiber-rich carbs from 4 Bulkie Rolls help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 4 Bulkie Rolls enhances brain function and helps improve memory and focus.
Glucose from 4 Bulkie Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 4 Bulkie Rolls boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 4 Bulkie Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 4 Bulkie Rolls promotes gut health by feeding beneficial gut bacteria.
Fiber in 4 Bulkie Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 4 Bulkie Rolls improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 4 Bulkie Rolls support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 4 Bulkie Rolls helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 4 Bulkie Rolls, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in 4 Bulkie Rolls supports fluid balance.
Maintains Fluid Balance in 4 Bulkie Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 4 Bulkie Rolls supports nerve function.
Supports Nerve Function in 4 Bulkie Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 4 Bulkie Rolls helps regulate blood pressure.
Regulates Blood Pressure in 4 Bulkie Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 4 Bulkie Rolls supports muscle function.
Aids Muscle Function in 4 Bulkie Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 4 Bulkie Rolls aids nutrient absorption.
Improves Nutrient Absorption in 4 Bulkie Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 4 Bulkie Rolls helps balance pH levels.
Balances pH Levels in 4 Bulkie Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 4 Bulkie Rolls supports bone health.
Supports Bone Health in 4 Bulkie Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 roll 4 Bulkie Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.