Pretzel O's

Hannaford

8.21

% from protein

77.95

% from carbs

77.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1.9 g(2g)
Amount per serving
Calories
6.7
% Daily value*
Total Fat 0.1 g
0.2%
Sodium, Na 24.7 mg
1.1%
Potassium, K 2 mg
0%
Total Carbohydrates 1.3 g
0.5%
Fiber 0.1 g
0.2%
Protein 0.1 g
0.3%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0.7 mg
Iron 0 mg
Sugars, added 0 g

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Pretzel O's Nutrients FAQs

Nutrients

What is the calorie content of Pretzel O's?

A typical serving 15 pieces (28 grams) of Pretzel O's contains approximately 100 calories.

You can check the exact calorie content by logging Pretzel O's in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pretzel O's have?

The amount of fat in Pretzel O's depends on the ingredients and preparation method. On average, one serving 15 pieces (28 grams) of Pretzel O's contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pretzel O's have?

The protein content in Pretzel O's depends on the ingredients exists in it. On average, 15 pieces (28 grams) of Pretzel O's contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Pretzel O's, Download Nutribit app for healthier you!

How much sugar does a Pretzel O's have?

On average, 15 pieces (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzel O's.

How Much carbohydrates (carbs) is in Pretzel O's?

The amount of carbohydrates (carbs) in Pretzel O's depends on its serving size and preparation. On average, 15 pieces (28 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pretzel O's.

How Much Fiber is in Pretzel O's?

Pretzel O's contains approximately 1 grams of fiber in 15 pieces (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzel O's for healthier you!

What vitamins and minerals are in a Pretzel O's?

Pretzel O's contains following minerals:

  • Pretzel O's has 10mg of Calcium.
  • Pretzel O's has 370mg of Sodium, Na.
  • Pretzel O's has 30mg of Potassium, K.
  • Pretzel O's has 0.2mg of Iron.

General

Does Pretzel O's contain caffeine?

Pretzel O's does not contain any caffeine.

Does Pretzel O's contain alcohol?

Pretzel O's does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pretzel O's?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzel O's and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pretzel O's quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pretzel O's in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzel O's and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pretzel O's for free?

Yes absolutely, Since Pretzel O's does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pretzel O's with water tracking feature?

Pretzel O's does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pretzel O's as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pretzel O's and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pretzel O's nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pretzel O's data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pretzel O's

Sodium, Na in Pretzel O's supports fluid balance.

Maintains Fluid Balance in Pretzel O's helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pretzel O's supports nerve function.

Supports Nerve Function in Pretzel O's helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pretzel O's helps regulate blood pressure.

Regulates Blood Pressure in Pretzel O's helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pretzel O's supports muscle function.

Aids Muscle Function in Pretzel O's helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pretzel O's aids nutrient absorption.

Improves Nutrient Absorption in Pretzel O's assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pretzel O's helps balance pH levels.

Balances pH Levels in Pretzel O's helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pretzel O's supports bone health.

Supports Bone Health in Pretzel O's helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 15 pieces Pretzel O's

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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