Toasted O's
Great Value
40
% from protein0
% from carbs0
% from fatNutrition Facts
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Toasted O's Nutrients FAQs
Nutrients
- Toasted O's has 540mg of Calcium.
- Toasted O's has 310mg of Sodium, Na.
What is the calorie content of Toasted O's?
A typical serving 25 crisps (30 grams) of Toasted O's contains approximately 130 calories.
You can check the exact calorie content by logging Toasted O's in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Toasted O's have?
The amount of fat in Toasted O's depends on the ingredients and preparation method. On average, one serving 25 crisps (30 grams) of Toasted O's contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Toasted O's have?
The protein content in Toasted O's depends on the ingredients exists in it. On average, 25 crisps (30 grams) of Toasted O's contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Toasted O's, Download Nutribit app for healthier you!
How much sugar does a Toasted O's have?
On average, 25 crisps (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toasted O's.
How Much carbohydrates (carbs) is in Toasted O's?
The amount of carbohydrates (carbs) in Toasted O's depends on its serving size and preparation. On average, 25 crisps (30 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Toasted O's.
How Much Fiber is in Toasted O's?
Toasted O's contains approximately 0 grams of fiber in 25 crisps (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Toasted O's for healthier you!
What vitamins and minerals are in a Toasted O's?
Toasted O's contains following minerals:
General
Does Toasted O's contain caffeine?
Toasted O's does not contain any caffeine.
Does Toasted O's contain alcohol?
Toasted O's does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Toasted O's?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toasted O's and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Toasted O's quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Toasted O's in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toasted O's and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Toasted O's for free?
Yes absolutely, Since Toasted O's does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Toasted O's with water tracking feature?
Toasted O's does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Toasted O's as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Toasted O's and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Toasted O's nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Toasted O's data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Toasted O's
Protein in Toasted O's supports building and repairing tissues.
Builds and repairs tissues in Toasted O's is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Toasted O's supports immune function.
Supports immune function in Toasted O's is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Toasted O's helps regulate enzymes and hormones.
Regulates enzymes and hormones in Toasted O's is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Toasted O's provides energy.
Provides energy in Toasted O's can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Toasted O's supports muscle growth and strength.
Supports muscle growth and strength in Toasted O's is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Toasted O's helps in weight management.
Helps in weight management in Toasted O's promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Toasted O's aids in the production of hemoglobin.
Aids in the production of hemoglobin in Toasted O's is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Toasted O's supports bone health.
Supports bone health in Toasted O's plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Toasted O's improves skin, hair, and nails.
Improves skin, hair, and nails in Toasted O's is essential for the health and growth of hair, skin, and nails.
Protein in Toasted O's regulates blood sugar levels.
Regulates blood sugar levels in Toasted O's helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Toasted O's supports bone health.
Calcium in Toasted O's is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Toasted O's supports muscle function.
Calcium in Toasted O's plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Toasted O's supports heart health.
Calcium in Toasted O's helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Toasted O's supports nerve transmission.
Calcium in Toasted O's is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Toasted O's supports blood clotting.
Calcium in Toasted O's is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Toasted O's supports hormonal secretion.
Calcium in Toasted O's regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Toasted O's supports weight management.
Calcium in Toasted O's may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Toasted O's supports dental health.
Calcium in Toasted O's strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Toasted O's supports blood pressure regulation.
Calcium in Toasted O's, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 25 crisps Toasted O's
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.