Spinach and Mushroom Cannelloni

Open Nature

Total Energy

240

kcal

38.1

% from carbs

19.05

% from protein

42.86

% from fats

In 227 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Cholesterol

40mg

13.3%

Sodium, Na

410mg

17.8%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

12g

24%

Calcium, Ca

260mg

Iron, Fe

0.7mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach and Mushroom Cannelloni

A typical serving 1 tray of Spinach and Mushroom Cannelloni (227 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach and Mushroom Cannelloni depends on the ingredients and preparation method. On average, one serving 1 tray (227 grams) of Spinach and Mushroom Cannelloni contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach and Mushroom Cannelloni depends on the ingredients exists in it. On average, 1 tray of Spinach and Mushroom Cannelloni (about 227 grams) contains approximately 12 grams of protein.

On average, 1 tray (about 227 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 227 grams) contains about 24 grams of carbohydrates.

Spinach and Mushroom Cannelloni contains approximately 2 grams of fiber in 1 tray (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 tray Spinach and Mushroom Cannelloni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.