White Sandwich Roll

Open Nature

14.58

% from protein

71.07

% from carbs

71.07

% from fat
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Nutrition Facts

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Serving size
In 85 g(85g)
Amount per serving
Calories
220
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 0.5 g
2.5%

Polyunsaturated 2 g

Monounsaturated 0.5 g

Sodium, Na 370 mg
16.1%

Total Carbohydrates 39 g
14.2%

Fiber 1 g
3.6%

Sugars 4 g
8%

Protein 8 g
16%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 26 mg

Iron 2.7 mg

White Sandwich Roll Nutrients FAQs

Nutrients

What is the calorie content of White Sandwich Roll?

A typical serving 1 roll (85 grams) of White Sandwich Roll contains approximately 220 calories.

You can check the exact calorie content by logging White Sandwich Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Sandwich Roll have?

The amount of fat in White Sandwich Roll depends on the ingredients and preparation method. On average, one serving 1 roll (85 grams) of White Sandwich Roll contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Sandwich Roll have?

The protein content in White Sandwich Roll depends on the ingredients exists in it. On average, 1 roll (85 grams) of White Sandwich Roll contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from White Sandwich Roll, Download Nutribit app for healthier you!

How much sugar does a White Sandwich Roll have?

On average, 1 roll (85 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Sandwich Roll.

How Much carbohydrates (carbs) is in White Sandwich Roll?

The amount of carbohydrates (carbs) in White Sandwich Roll depends on its serving size and preparation. On average, 1 roll (85 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Sandwich Roll.

How Much Fiber is in White Sandwich Roll?

White Sandwich Roll contains approximately 1 grams of fiber in 1 roll (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White Sandwich Roll for healthier you!

What vitamins and minerals are in a White Sandwich Roll?

White Sandwich Roll contains following minerals:

  • White Sandwich Roll has 26mg of Calcium.
  • White Sandwich Roll has 370mg of Sodium, Na.
  • White Sandwich Roll has 2.7mg of Iron.

General

Does White Sandwich Roll contain caffeine?

White Sandwich Roll does not contain any caffeine.

Does White Sandwich Roll contain alcohol?

White Sandwich Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Sandwich Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Sandwich Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Sandwich Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Sandwich Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Sandwich Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Sandwich Roll for free?

Yes! Since White Sandwich Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Sandwich Roll with water tracking feature?

Nutribit automatically calculates the water content of White Sandwich Roll and adds it to your daily hydration log. Simply log White Sandwich Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Sandwich Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Sandwich Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Sandwich Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Sandwich Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Sandwich Roll

Protein in White Sandwich Roll supports building and repairing tissues.

Builds and repairs tissues in White Sandwich Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in White Sandwich Roll supports immune function.

Supports immune function in White Sandwich Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in White Sandwich Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in White Sandwich Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in White Sandwich Roll provides energy.

Provides energy in White Sandwich Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in White Sandwich Roll supports muscle growth and strength.

Supports muscle growth and strength in White Sandwich Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in White Sandwich Roll helps in weight management.

Helps in weight management in White Sandwich Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in White Sandwich Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in White Sandwich Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in White Sandwich Roll supports bone health.

Supports bone health in White Sandwich Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in White Sandwich Roll improves skin, hair, and nails.

Improves skin, hair, and nails in White Sandwich Roll is essential for the health and growth of hair, skin, and nails.

Protein in White Sandwich Roll regulates blood sugar levels.

Regulates blood sugar levels in White Sandwich Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in White Sandwich Roll supports fluid balance.

Maintains Fluid Balance in White Sandwich Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in White Sandwich Roll supports nerve function.

Supports Nerve Function in White Sandwich Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in White Sandwich Roll helps regulate blood pressure.

Regulates Blood Pressure in White Sandwich Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in White Sandwich Roll supports muscle function.

Aids Muscle Function in White Sandwich Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in White Sandwich Roll aids nutrient absorption.

Improves Nutrient Absorption in White Sandwich Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in White Sandwich Roll helps balance pH levels.

Balances pH Levels in White Sandwich Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in White Sandwich Roll supports bone health.

Supports Bone Health in White Sandwich Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 roll White Sandwich Roll

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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