Sandwich Rolls, Seeded

Open Nature

Total Energy

200

kcal

66

% from carbs

16

% from protein

18

% from fats

In 74 g

% daily value

Total Fat

4g

6.2%

Sodium, Na

280mg

12.2%

Total Carbohydrates

33g

12%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich Rolls, Seeded

A typical serving 1 bun of Sandwich Rolls, Seeded (74 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich Rolls, Seeded depends on the ingredients and preparation method. On average, one serving 1 bun (74 grams) of Sandwich Rolls, Seeded contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich Rolls, Seeded depends on the ingredients exists in it. On average, 1 bun of Sandwich Rolls, Seeded (about 74 grams) contains approximately 8 grams of protein.

On average, 1 bun (about 74 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 74 grams) contains about 33 grams of carbohydrates.

Sandwich Rolls, Seeded contains approximately 2 grams of fiber in 1 bun (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bun Sandwich Rolls, Seeded

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.