Sandwich Rolls, Seeded
Open Nature
16
% from protein66
% from carbs66
% from fatNutrition Facts
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Sandwich Rolls, Seeded Nutrients FAQs
Nutrients
- Sandwich Rolls, Seeded has 52mg of Calcium.
- Sandwich Rolls, Seeded has 280mg of Sodium, Na.
- Sandwich Rolls, Seeded has 1.08mg of Iron.
What is the calorie content of Sandwich Rolls, Seeded?
A typical serving 1 bun (74 grams) of Sandwich Rolls, Seeded contains approximately 200 calories.
You can check the exact calorie content by logging Sandwich Rolls, Seeded in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich Rolls, Seeded have?
The amount of fat in Sandwich Rolls, Seeded depends on the ingredients and preparation method. On average, one serving 1 bun (74 grams) of Sandwich Rolls, Seeded contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich Rolls, Seeded have?
The protein content in Sandwich Rolls, Seeded depends on the ingredients exists in it. On average, 1 bun (74 grams) of Sandwich Rolls, Seeded contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich Rolls, Seeded, Download Nutribit app for healthier you!
How much sugar does a Sandwich Rolls, Seeded have?
On average, 1 bun (74 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich Rolls, Seeded.
How Much carbohydrates (carbs) is in Sandwich Rolls, Seeded?
The amount of carbohydrates (carbs) in Sandwich Rolls, Seeded depends on its serving size and preparation. On average, 1 bun (74 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich Rolls, Seeded.
How Much Fiber is in Sandwich Rolls, Seeded?
Sandwich Rolls, Seeded contains approximately 2 grams of fiber in 1 bun (74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich Rolls, Seeded for healthier you!
What vitamins and minerals are in a Sandwich Rolls, Seeded?
Sandwich Rolls, Seeded contains following minerals:
General
Does Sandwich Rolls, Seeded contain caffeine?
Sandwich Rolls, Seeded does not contain any caffeine.
Does Sandwich Rolls, Seeded contain alcohol?
Sandwich Rolls, Seeded does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich Rolls, Seeded?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich Rolls, Seeded and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich Rolls, Seeded quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich Rolls, Seeded in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich Rolls, Seeded and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich Rolls, Seeded for free?
Yes! Since Sandwich Rolls, Seeded contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich Rolls, Seeded with water tracking feature?
Nutribit automatically calculates the water content of Sandwich Rolls, Seeded and adds it to your daily hydration log. Simply log Sandwich Rolls, Seeded in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich Rolls, Seeded as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich Rolls, Seeded and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich Rolls, Seeded nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich Rolls, Seeded data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich Rolls, Seeded
Protein in Sandwich Rolls, Seeded supports building and repairing tissues.
Builds and repairs tissues in Sandwich Rolls, Seeded is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich Rolls, Seeded supports immune function.
Supports immune function in Sandwich Rolls, Seeded is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich Rolls, Seeded helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich Rolls, Seeded is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich Rolls, Seeded provides energy.
Provides energy in Sandwich Rolls, Seeded can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich Rolls, Seeded supports muscle growth and strength.
Supports muscle growth and strength in Sandwich Rolls, Seeded is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich Rolls, Seeded helps in weight management.
Helps in weight management in Sandwich Rolls, Seeded promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich Rolls, Seeded aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich Rolls, Seeded is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich Rolls, Seeded supports bone health.
Supports bone health in Sandwich Rolls, Seeded plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sandwich Rolls, Seeded improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich Rolls, Seeded is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich Rolls, Seeded regulates blood sugar levels.
Regulates blood sugar levels in Sandwich Rolls, Seeded helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 200 calories?
The amount of exercise required to burn off 1 bun Sandwich Rolls, Seeded
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.