Stir-Fry, Japanese Steakhouse Vegetables

Pictsweet

9.09

% from protein

90.91

% from carbs

90.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 86.4 g(86g)
Amount per serving
Calories
36
% Daily value*
Sodium, Na 320 mg
13.9%
Total Carbohydrates 8 g
2.9%
Fiber 1.6 g
5.7%
Sugars 3.2 g
6.4%
Protein 0.8 g
1.6%
Vitamin A 800 IU
Vitamin C 7.2 mg
Calcium 41.6 mg
Iron 0.3 mg

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Stir-Fry, Japanese Steakhouse Vegetables Nutrients FAQs

Nutrients

What is the calorie content of Stir-Fry, Japanese Steakhouse Vegetables?

A typical serving 1.25 cups (108 grams) of Stir-Fry, Japanese Steakhouse Vegetables contains approximately 45 calories.

You can check the exact calorie content by logging Stir-Fry, Japanese Steakhouse Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stir-Fry, Japanese Steakhouse Vegetables have?

The amount of fat in Stir-Fry, Japanese Steakhouse Vegetables depends on the ingredients and preparation method. On average, one serving 1.25 cups (108 grams) of Stir-Fry, Japanese Steakhouse Vegetables contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stir-Fry, Japanese Steakhouse Vegetables have?

The protein content in Stir-Fry, Japanese Steakhouse Vegetables depends on the ingredients exists in it. On average, 1.25 cups (108 grams) of Stir-Fry, Japanese Steakhouse Vegetables contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Stir-Fry, Japanese Steakhouse Vegetables, Download Nutribit app for healthier you!

How much sugar does a Stir-Fry, Japanese Steakhouse Vegetables have?

On average, 1.25 cups (108 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stir-Fry, Japanese Steakhouse Vegetables.

How Much carbohydrates (carbs) is in Stir-Fry, Japanese Steakhouse Vegetables?

The amount of carbohydrates (carbs) in Stir-Fry, Japanese Steakhouse Vegetables depends on its serving size and preparation. On average, 1.25 cups (108 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stir-Fry, Japanese Steakhouse Vegetables.

How Much Fiber is in Stir-Fry, Japanese Steakhouse Vegetables?

Stir-Fry, Japanese Steakhouse Vegetables contains approximately 2 grams of fiber in 1.25 cups (108 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stir-Fry, Japanese Steakhouse Vegetables for healthier you!

What vitamins and minerals are in a Stir-Fry, Japanese Steakhouse Vegetables?

Vitamins in Stir-Fry, Japanese Steakhouse Vegetables:

  • Vitamin A:Stir-Fry, Japanese Steakhouse Vegetables has 1000 IU of Vitamin A.
  • Vitamin C:Stir-Fry, Japanese Steakhouse Vegetables has 9 mg of Vitamin C.

Stir-Fry, Japanese Steakhouse Vegetables contains following minerals:

  • Stir-Fry, Japanese Steakhouse Vegetables has 52mg of Calcium.
  • Stir-Fry, Japanese Steakhouse Vegetables has 400mg of Sodium, Na.
  • Stir-Fry, Japanese Steakhouse Vegetables has 0.36mg of Iron.

General

Does Stir-Fry, Japanese Steakhouse Vegetables contain caffeine?

Stir-Fry, Japanese Steakhouse Vegetables does not contain any caffeine.

Does Stir-Fry, Japanese Steakhouse Vegetables contain alcohol?

Stir-Fry, Japanese Steakhouse Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stir-Fry, Japanese Steakhouse Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stir-Fry, Japanese Steakhouse Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stir-Fry, Japanese Steakhouse Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stir-Fry, Japanese Steakhouse Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stir-Fry, Japanese Steakhouse Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stir-Fry, Japanese Steakhouse Vegetables for free?

Yes! Since Stir-Fry, Japanese Steakhouse Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stir-Fry, Japanese Steakhouse Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Stir-Fry, Japanese Steakhouse Vegetables and adds it to your daily hydration log. Simply log Stir-Fry, Japanese Steakhouse Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stir-Fry, Japanese Steakhouse Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stir-Fry, Japanese Steakhouse Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stir-Fry, Japanese Steakhouse Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stir-Fry, Japanese Steakhouse Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stir-Fry, Japanese Steakhouse Vegetables

Vitamin A in Stir-Fry, Japanese Steakhouse Vegetables supports eye health.

Vitamin A in Stir-Fry, Japanese Steakhouse Vegetables is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Stir-Fry, Japanese Steakhouse Vegetables boosts immune function.

Vitamin A in Stir-Fry, Japanese Steakhouse Vegetables helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Stir-Fry, Japanese Steakhouse Vegetables promotes healthy skin.

Vitamin A in Stir-Fry, Japanese Steakhouse Vegetables supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Stir-Fry, Japanese Steakhouse Vegetables enhances reproductive health.

Vitamin A in Stir-Fry, Japanese Steakhouse Vegetables plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Stir-Fry, Japanese Steakhouse Vegetables supports bone health.

Vitamin A in Stir-Fry, Japanese Steakhouse Vegetables contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Stir-Fry, Japanese Steakhouse Vegetables reduces the risk of certain cancers.

Vitamin A in Stir-Fry, Japanese Steakhouse Vegetables helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Stir-Fry, Japanese Steakhouse Vegetables promotes healthy development during pregnancy.

Vitamin A in Stir-Fry, Japanese Steakhouse Vegetables is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Stir-Fry, Japanese Steakhouse Vegetables maintains healthy mucous membranes.

Vitamin A in Stir-Fry, Japanese Steakhouse Vegetables helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Stir-Fry, Japanese Steakhouse Vegetables improves wound healing.

Vitamin A in Stir-Fry, Japanese Steakhouse Vegetables promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Stir-Fry, Japanese Steakhouse Vegetables may reduce the risk of macular degeneration.

Vitamin A in Stir-Fry, Japanese Steakhouse Vegetables, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Stir-Fry, Japanese Steakhouse Vegetables supports fluid balance.

Maintains Fluid Balance in Stir-Fry, Japanese Steakhouse Vegetables helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Stir-Fry, Japanese Steakhouse Vegetables supports nerve function.

Supports Nerve Function in Stir-Fry, Japanese Steakhouse Vegetables helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Stir-Fry, Japanese Steakhouse Vegetables helps regulate blood pressure.

Regulates Blood Pressure in Stir-Fry, Japanese Steakhouse Vegetables helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Stir-Fry, Japanese Steakhouse Vegetables supports muscle function.

Aids Muscle Function in Stir-Fry, Japanese Steakhouse Vegetables helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Stir-Fry, Japanese Steakhouse Vegetables aids nutrient absorption.

Improves Nutrient Absorption in Stir-Fry, Japanese Steakhouse Vegetables assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Stir-Fry, Japanese Steakhouse Vegetables helps balance pH levels.

Balances pH Levels in Stir-Fry, Japanese Steakhouse Vegetables helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Stir-Fry, Japanese Steakhouse Vegetables supports bone health.

Supports Bone Health in Stir-Fry, Japanese Steakhouse Vegetables helps retain calcium and prevent the loss of bone density over time.

How to burn 45 calories?

The amount of exercise required to burn off 1.25 cups Stir-Fry, Japanese Steakhouse Vegetables

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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