Stir-Fry Chinese Style Vegetables

Pictsweet

9.09

% from protein

90.91

% from carbs

90.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 89.6 g(90g)
Amount per serving
Calories
36
% Daily value*
Sodium, Na 344 mg
15%
Total Carbohydrates 8 g
2.9%
Fiber 1.6 g
5.7%
Sugars 3.2 g
6.4%
Protein 0.8 g
1.6%
Vitamin A 800 IU
Vitamin C 14.4 mg
Calcium 32 mg
Iron 0.3 mg

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Stir-Fry Chinese Style Vegetables Nutrients FAQs

Nutrients

What is the calorie content of Stir-Fry Chinese Style Vegetables?

A typical serving 1.25 cups (112 grams) of Stir-Fry Chinese Style Vegetables contains approximately 45 calories.

You can check the exact calorie content by logging Stir-Fry Chinese Style Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stir-Fry Chinese Style Vegetables have?

The amount of fat in Stir-Fry Chinese Style Vegetables depends on the ingredients and preparation method. On average, one serving 1.25 cups (112 grams) of Stir-Fry Chinese Style Vegetables contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stir-Fry Chinese Style Vegetables have?

The protein content in Stir-Fry Chinese Style Vegetables depends on the ingredients exists in it. On average, 1.25 cups (112 grams) of Stir-Fry Chinese Style Vegetables contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Stir-Fry Chinese Style Vegetables, Download Nutribit app for healthier you!

How much sugar does a Stir-Fry Chinese Style Vegetables have?

On average, 1.25 cups (112 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stir-Fry Chinese Style Vegetables.

How Much carbohydrates (carbs) is in Stir-Fry Chinese Style Vegetables?

The amount of carbohydrates (carbs) in Stir-Fry Chinese Style Vegetables depends on its serving size and preparation. On average, 1.25 cups (112 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stir-Fry Chinese Style Vegetables.

How Much Fiber is in Stir-Fry Chinese Style Vegetables?

Stir-Fry Chinese Style Vegetables contains approximately 2 grams of fiber in 1.25 cups (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stir-Fry Chinese Style Vegetables for healthier you!

What vitamins and minerals are in a Stir-Fry Chinese Style Vegetables?

Vitamins in Stir-Fry Chinese Style Vegetables:

  • Vitamin A:Stir-Fry Chinese Style Vegetables has 1000 IU of Vitamin A.
  • Vitamin C:Stir-Fry Chinese Style Vegetables has 18 mg of Vitamin C.

Stir-Fry Chinese Style Vegetables contains following minerals:

  • Stir-Fry Chinese Style Vegetables has 40mg of Calcium.
  • Stir-Fry Chinese Style Vegetables has 430mg of Sodium, Na.
  • Stir-Fry Chinese Style Vegetables has 0.36mg of Iron.

General

Does Stir-Fry Chinese Style Vegetables contain caffeine?

Stir-Fry Chinese Style Vegetables does not contain any caffeine.

Does Stir-Fry Chinese Style Vegetables contain alcohol?

Stir-Fry Chinese Style Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stir-Fry Chinese Style Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stir-Fry Chinese Style Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stir-Fry Chinese Style Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stir-Fry Chinese Style Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stir-Fry Chinese Style Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stir-Fry Chinese Style Vegetables for free?

Yes! Since Stir-Fry Chinese Style Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stir-Fry Chinese Style Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Stir-Fry Chinese Style Vegetables and adds it to your daily hydration log. Simply log Stir-Fry Chinese Style Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stir-Fry Chinese Style Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stir-Fry Chinese Style Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stir-Fry Chinese Style Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stir-Fry Chinese Style Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stir-Fry Chinese Style Vegetables

Vitamin A in Stir-Fry Chinese Style Vegetables supports eye health.

Vitamin A in Stir-Fry Chinese Style Vegetables is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Stir-Fry Chinese Style Vegetables boosts immune function.

Vitamin A in Stir-Fry Chinese Style Vegetables helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Stir-Fry Chinese Style Vegetables promotes healthy skin.

Vitamin A in Stir-Fry Chinese Style Vegetables supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Stir-Fry Chinese Style Vegetables enhances reproductive health.

Vitamin A in Stir-Fry Chinese Style Vegetables plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Stir-Fry Chinese Style Vegetables supports bone health.

Vitamin A in Stir-Fry Chinese Style Vegetables contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Stir-Fry Chinese Style Vegetables reduces the risk of certain cancers.

Vitamin A in Stir-Fry Chinese Style Vegetables helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Stir-Fry Chinese Style Vegetables promotes healthy development during pregnancy.

Vitamin A in Stir-Fry Chinese Style Vegetables is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Stir-Fry Chinese Style Vegetables maintains healthy mucous membranes.

Vitamin A in Stir-Fry Chinese Style Vegetables helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Stir-Fry Chinese Style Vegetables improves wound healing.

Vitamin A in Stir-Fry Chinese Style Vegetables promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Stir-Fry Chinese Style Vegetables may reduce the risk of macular degeneration.

Vitamin A in Stir-Fry Chinese Style Vegetables, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Stir-Fry Chinese Style Vegetables supports fluid balance.

Maintains Fluid Balance in Stir-Fry Chinese Style Vegetables helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Stir-Fry Chinese Style Vegetables supports nerve function.

Supports Nerve Function in Stir-Fry Chinese Style Vegetables helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Stir-Fry Chinese Style Vegetables helps regulate blood pressure.

Regulates Blood Pressure in Stir-Fry Chinese Style Vegetables helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Stir-Fry Chinese Style Vegetables supports muscle function.

Aids Muscle Function in Stir-Fry Chinese Style Vegetables helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Stir-Fry Chinese Style Vegetables aids nutrient absorption.

Improves Nutrient Absorption in Stir-Fry Chinese Style Vegetables assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Stir-Fry Chinese Style Vegetables helps balance pH levels.

Balances pH Levels in Stir-Fry Chinese Style Vegetables helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Stir-Fry Chinese Style Vegetables supports bone health.

Supports Bone Health in Stir-Fry Chinese Style Vegetables helps retain calcium and prevent the loss of bone density over time.

How to burn 45 calories?

The amount of exercise required to burn off 1.25 cups Stir-Fry Chinese Style Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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