Japanese Tofu Stir-Fry

Main Dish, Vegetarian

25

% from protein

30

% from carbs

30

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
220
% Daily value*

Total Fat 12 g
18.5%

Saturated 1.5 g
7.5%

Polyunsaturated 3 g

Monounsaturated 8 g

Sodium, Na 500 mg
21.7%

Potassium, K 200 mg
4.3%

Total Carbohydrates 18 g
6.5%

Fiber 4 g
14.3%

Sugars 5 g
10%

Starch 3 g

Protein 15 g
30%

Water 200 g

Vitamin A, RAE 400 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.6 MG_ATE

Vitamin C 20 mg

Biotin 25 UG

Folic acid 30 UG

Calcium 100 mg

Iron 1 mg

Magnesium 30 mg

Zinc 1.5 mg

Iodine 20 UG

Sucrose 3 g

Glucose 1 g

Japanese Tofu Stir-Fry Nutrients FAQs

Nutrients

What is the calorie content of Japanese Tofu Stir-Fry?

A typical serving 1 bowl (250 grams) of Japanese Tofu Stir-Fry contains approximately 220 calories.

You can check the exact calorie content by logging Japanese Tofu Stir-Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Japanese Tofu Stir-Fry have?

The amount of fat in Japanese Tofu Stir-Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Japanese Tofu Stir-Fry contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Japanese Tofu Stir-Fry have?

The protein content in Japanese Tofu Stir-Fry depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Japanese Tofu Stir-Fry contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Japanese Tofu Stir-Fry, Download Nutribit app for healthier you!

How much sugar does a Japanese Tofu Stir-Fry have?

On average, 1 bowl (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanese Tofu Stir-Fry.

How Much carbohydrates (carbs) is in Japanese Tofu Stir-Fry?

The amount of carbohydrates (carbs) in Japanese Tofu Stir-Fry depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Japanese Tofu Stir-Fry.

How Much Fiber is in Japanese Tofu Stir-Fry?

Japanese Tofu Stir-Fry contains approximately 4 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Japanese Tofu Stir-Fry for healthier you!

What vitamins and minerals are in a Japanese Tofu Stir-Fry?

Vitamins in Japanese Tofu Stir-Fry:

  • Vitamin C:Japanese Tofu Stir-Fry has 20 mg of Vitamin C.

Japanese Tofu Stir-Fry contains following minerals:

  • Japanese Tofu Stir-Fry has 100mg of Calcium.
  • Japanese Tofu Stir-Fry has 500mg of Sodium, Na.
  • Japanese Tofu Stir-Fry has 200mg of Potassium, K.
  • Japanese Tofu Stir-Fry has 1mg of Iron.

General

Does Japanese Tofu Stir-Fry contain caffeine?

Japanese Tofu Stir-Fry does not contain any caffeine.

Does Japanese Tofu Stir-Fry contain alcohol?

Japanese Tofu Stir-Fry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Japanese Tofu Stir-Fry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanese Tofu Stir-Fry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Japanese Tofu Stir-Fry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Japanese Tofu Stir-Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanese Tofu Stir-Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Japanese Tofu Stir-Fry for free?

Yes! Since Japanese Tofu Stir-Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Japanese Tofu Stir-Fry with water tracking feature?

Nutribit automatically calculates the water content of Japanese Tofu Stir-Fry and adds it to your daily hydration log. Simply log Japanese Tofu Stir-Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Japanese Tofu Stir-Fry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Japanese Tofu Stir-Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Japanese Tofu Stir-Fry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Japanese Tofu Stir-Fry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Japanese Tofu Stir-Fry

Protein in Japanese Tofu Stir-Fry supports building and repairing tissues.

Builds and repairs tissues in Japanese Tofu Stir-Fry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Japanese Tofu Stir-Fry supports immune function.

Supports immune function in Japanese Tofu Stir-Fry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Japanese Tofu Stir-Fry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Japanese Tofu Stir-Fry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Japanese Tofu Stir-Fry provides energy.

Provides energy in Japanese Tofu Stir-Fry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Japanese Tofu Stir-Fry supports muscle growth and strength.

Supports muscle growth and strength in Japanese Tofu Stir-Fry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Japanese Tofu Stir-Fry helps in weight management.

Helps in weight management in Japanese Tofu Stir-Fry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Japanese Tofu Stir-Fry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Japanese Tofu Stir-Fry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Japanese Tofu Stir-Fry supports bone health.

Supports bone health in Japanese Tofu Stir-Fry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Japanese Tofu Stir-Fry improves skin, hair, and nails.

Improves skin, hair, and nails in Japanese Tofu Stir-Fry is essential for the health and growth of hair, skin, and nails.

Protein in Japanese Tofu Stir-Fry regulates blood sugar levels.

Regulates blood sugar levels in Japanese Tofu Stir-Fry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Japanese Tofu Stir-Fry supports fluid balance.

Maintains Fluid Balance in Japanese Tofu Stir-Fry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Japanese Tofu Stir-Fry supports nerve function.

Supports Nerve Function in Japanese Tofu Stir-Fry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Japanese Tofu Stir-Fry helps regulate blood pressure.

Regulates Blood Pressure in Japanese Tofu Stir-Fry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Japanese Tofu Stir-Fry supports muscle function.

Aids Muscle Function in Japanese Tofu Stir-Fry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Japanese Tofu Stir-Fry aids nutrient absorption.

Improves Nutrient Absorption in Japanese Tofu Stir-Fry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Japanese Tofu Stir-Fry helps balance pH levels.

Balances pH Levels in Japanese Tofu Stir-Fry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Japanese Tofu Stir-Fry supports bone health.

Supports Bone Health in Japanese Tofu Stir-Fry helps retain calcium and prevent the loss of bone density over time.

Zinc in Japanese Tofu Stir-Fry boosts immune system

Boosts Immune System in Japanese Tofu Stir-Fry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Japanese Tofu Stir-Fry promotes wound healing

Promotes Wound Healing in Japanese Tofu Stir-Fry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Japanese Tofu Stir-Fry supports growth and development

Supports Growth and Development in Japanese Tofu Stir-Fry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Japanese Tofu Stir-Fry improves skin health

Improves Skin Health in Japanese Tofu Stir-Fry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Japanese Tofu Stir-Fry enhances brain function

Enhances Brain Function in Japanese Tofu Stir-Fry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Japanese Tofu Stir-Fry regulates hormonal balance

Regulates Hormonal Balance in Japanese Tofu Stir-Fry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Japanese Tofu Stir-Fry supports healthy vision

Supports Healthy Vision in Japanese Tofu Stir-Fry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Japanese Tofu Stir-Fry improves digestive health

Improves Digestive Health in Japanese Tofu Stir-Fry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Japanese Tofu Stir-Fry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Japanese Tofu Stir-Fry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Japanese Tofu Stir-Fry reduces inflammation

Reduces Inflammation in Japanese Tofu Stir-Fry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Japanese Tofu Stir-Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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