Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries

Great Value

5.56

% from protein

94.44

% from carbs

94.44

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
70
% Daily value*

Potassium, K 170 mg
3.6%

Total Carbohydrates 17 g
6.2%

Fiber 5 g
17.9%

Sugars 10 g
20%

Protein 1 g
2%

Vitamin A 100 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 30 mg

Calcium 26 mg

Iron 0.7 mg

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Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries Nutrients FAQs

Nutrients

What is the calorie content of Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries?

A typical serving 1 cup (140 grams) of Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries contains approximately 70 calories.

You can check the exact calorie content by logging Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries have?

The amount of fat in Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries have?

The protein content in Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries depends on the ingredients exists in it. On average, 1 cup (140 grams) of Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries, Download Nutribit app for healthier you!

How much sugar does a Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries have?

On average, 1 cup (140 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries.

How Much carbohydrates (carbs) is in Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries?

The amount of carbohydrates (carbs) in Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries.

How Much Fiber is in Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries?

Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries contains approximately 5 grams of fiber in 1 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries for healthier you!

What vitamins and minerals are in a Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries?

Vitamins in Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries:

  • Vitamin A:Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries has 100 IU of Vitamin A.
  • Vitamin C:Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries has 30 mg of Vitamin C.

Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries contains following minerals:

  • Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries has 26mg of Calcium.
  • Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries has 170mg of Potassium, K.
  • Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries has 0.72mg of Iron.

General

Does Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries contain caffeine?

Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries does not contain any caffeine.

Does Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries contain alcohol?

Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries for free?

Yes! Since Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries with water tracking feature?

Nutribit automatically calculates the water content of Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries and adds it to your daily hydration log. Simply log Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries

Fiber in Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries supports digestion.

Fiber in Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries supports heart health.

Soluble fiber in Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries aids in weight management.

Fiber-rich foods in Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries regulates blood sugar.

Fiber in Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries promotes gut health.

Fiber in Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries lowers the risk of colon cancer.

A high-fiber diet from Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries is linked to a reduced risk of colon cancer.

Fiber in Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries improves skin health.

Fiber in Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries helps lower blood pressure.

Adequate fiber in Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries boosts immune function.

Fiber in Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries reduces the risk of type 2 diabetes.

Fiber in Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 70 calories?

The amount of exercise required to burn off 1 cup Berry Medley, Strawberries, Blackberries, Blueberries and Raspberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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