Strawberries and Blueberries

Great Value

5.23

% from protein

88.89

% from carbs

88.89

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160.8 g(161g)
Amount per serving
Calories
70
% Daily value*

Total Fat 0.5 g
0.8%

Potassium, K 190 mg
4%

Total Carbohydrates 17 g
6.2%

Fiber 4 g
14.3%

Sugars 12 g
24%

Protein 1 g
2%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 20 mg

Iron 0.6 mg

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Strawberries and Blueberries Nutrients FAQs

Nutrients

What is the calorie content of Strawberries and Blueberries?

A typical serving 1 cup (160.75 grams) of Strawberries and Blueberries contains approximately 70 calories.

You can check the exact calorie content by logging Strawberries and Blueberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Strawberries and Blueberries have?

The amount of fat in Strawberries and Blueberries depends on the ingredients and preparation method. On average, one serving 1 cup (160.75 grams) of Strawberries and Blueberries contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Strawberries and Blueberries have?

The protein content in Strawberries and Blueberries depends on the ingredients exists in it. On average, 1 cup (160.75 grams) of Strawberries and Blueberries contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Strawberries and Blueberries, Download Nutribit app for healthier you!

How much sugar does a Strawberries and Blueberries have?

On average, 1 cup (160.75 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strawberries and Blueberries.

How Much carbohydrates (carbs) is in Strawberries and Blueberries?

The amount of carbohydrates (carbs) in Strawberries and Blueberries depends on its serving size and preparation. On average, 1 cup (160.75 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Strawberries and Blueberries.

How Much Fiber is in Strawberries and Blueberries?

Strawberries and Blueberries contains approximately 4 grams of fiber in 1 cup (160.75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Strawberries and Blueberries for healthier you!

What vitamins and minerals are in a Strawberries and Blueberries?

Strawberries and Blueberries contains following minerals:

  • Strawberries and Blueberries has 20mg of Calcium.
  • Strawberries and Blueberries has 190mg of Potassium, K.
  • Strawberries and Blueberries has 0.6mg of Iron.

General

Does Strawberries and Blueberries contain caffeine?

Strawberries and Blueberries does not contain any caffeine.

Does Strawberries and Blueberries contain alcohol?

Strawberries and Blueberries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Strawberries and Blueberries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberries and Blueberries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Strawberries and Blueberries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Strawberries and Blueberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberries and Blueberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Strawberries and Blueberries for free?

Yes! Since Strawberries and Blueberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Strawberries and Blueberries with water tracking feature?

Nutribit automatically calculates the water content of Strawberries and Blueberries and adds it to your daily hydration log. Simply log Strawberries and Blueberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Strawberries and Blueberries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Strawberries and Blueberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Strawberries and Blueberries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Strawberries and Blueberries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Strawberries and Blueberries

How to burn 70 calories?

The amount of exercise required to burn off 1 cup Strawberries and Blueberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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