Strawberries and Blueberries

Great Value

Total Energy

70

kcal

88.89

% from carbs

5.23

% from protein

5.88

% from fats

In 160.8 g

% daily value

Total Fat

0.5g

0.8%

Potassium, K

190mg

4%

Total Carbohydrates

17g

6.2%

Fiber

4g

14.3%

Sugars

12g

24%

Protein

1g

2%

Calcium, Ca

20mg

Iron, Fe

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Strawberries and Blueberries

A typical serving 1 cup of Strawberries and Blueberries (160.75 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strawberries and Blueberries depends on the ingredients and preparation method. On average, one serving 1 cup (160.75 grams) of Strawberries and Blueberries contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strawberries and Blueberries depends on the ingredients exists in it. On average, 1 cup of Strawberries and Blueberries (about 160.75 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 160.75 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 160.75 grams) contains about 17 grams of carbohydrates.

Strawberries and Blueberries contains approximately 4 grams of fiber in 1 cup (about 160.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 cup Strawberries and Blueberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.