Pumpkin Spice Waffle & Pancake Mix
Great Value
7.21
% from protein84.68
% from carbs84.68
% from fatNutrition Facts
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Pumpkin Spice Waffle & Pancake Mix Nutrients FAQs
Nutrients
- Pumpkin Spice Waffle & Pancake Mix has 90mg of Calcium.
- Pumpkin Spice Waffle & Pancake Mix has 600mg of Sodium, Na.
- Pumpkin Spice Waffle & Pancake Mix has 70mg of Potassium, K.
- Pumpkin Spice Waffle & Pancake Mix has 2.3mg of Iron.
What is the calorie content of Pumpkin Spice Waffle & Pancake Mix?
A typical serving 0.5 cup mix (61 grams) of Pumpkin Spice Waffle & Pancake Mix contains approximately 220 calories.
You can check the exact calorie content by logging Pumpkin Spice Waffle & Pancake Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pumpkin Spice Waffle & Pancake Mix have?
The amount of fat in Pumpkin Spice Waffle & Pancake Mix depends on the ingredients and preparation method. On average, one serving 0.5 cup mix (61 grams) of Pumpkin Spice Waffle & Pancake Mix contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pumpkin Spice Waffle & Pancake Mix have?
The protein content in Pumpkin Spice Waffle & Pancake Mix depends on the ingredients exists in it. On average, 0.5 cup mix (61 grams) of Pumpkin Spice Waffle & Pancake Mix contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Pumpkin Spice Waffle & Pancake Mix, Download Nutribit app for healthier you!
How much sugar does a Pumpkin Spice Waffle & Pancake Mix have?
On average, 0.5 cup mix (61 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Spice Waffle & Pancake Mix.
How Much carbohydrates (carbs) is in Pumpkin Spice Waffle & Pancake Mix?
The amount of carbohydrates (carbs) in Pumpkin Spice Waffle & Pancake Mix depends on its serving size and preparation. On average, 0.5 cup mix (61 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pumpkin Spice Waffle & Pancake Mix.
How Much Fiber is in Pumpkin Spice Waffle & Pancake Mix?
Pumpkin Spice Waffle & Pancake Mix contains approximately 1 grams of fiber in 0.5 cup mix (61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Spice Waffle & Pancake Mix for healthier you!
What vitamins and minerals are in a Pumpkin Spice Waffle & Pancake Mix?
Pumpkin Spice Waffle & Pancake Mix contains following minerals:
General
Does Pumpkin Spice Waffle & Pancake Mix contain caffeine?
Pumpkin Spice Waffle & Pancake Mix does not contain any caffeine.
Does Pumpkin Spice Waffle & Pancake Mix contain alcohol?
Pumpkin Spice Waffle & Pancake Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pumpkin Spice Waffle & Pancake Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Spice Waffle & Pancake Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pumpkin Spice Waffle & Pancake Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pumpkin Spice Waffle & Pancake Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Spice Waffle & Pancake Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pumpkin Spice Waffle & Pancake Mix for free?
Yes! Since Pumpkin Spice Waffle & Pancake Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pumpkin Spice Waffle & Pancake Mix with water tracking feature?
Nutribit automatically calculates the water content of Pumpkin Spice Waffle & Pancake Mix and adds it to your daily hydration log. Simply log Pumpkin Spice Waffle & Pancake Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pumpkin Spice Waffle & Pancake Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Spice Waffle & Pancake Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pumpkin Spice Waffle & Pancake Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pumpkin Spice Waffle & Pancake Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pumpkin Spice Waffle & Pancake Mix
Total Carbohydrates in Pumpkin Spice Waffle & Pancake Mix provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pumpkin Spice Waffle & Pancake Mix are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pumpkin Spice Waffle & Pancake Mix supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pumpkin Spice Waffle & Pancake Mix aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pumpkin Spice Waffle & Pancake Mix helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pumpkin Spice Waffle & Pancake Mix help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pumpkin Spice Waffle & Pancake Mix helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pumpkin Spice Waffle & Pancake Mix can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pumpkin Spice Waffle & Pancake Mix aids weight management by helping you feel full longer.
Fiber-rich carbs from Pumpkin Spice Waffle & Pancake Mix help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pumpkin Spice Waffle & Pancake Mix enhances brain function and helps improve memory and focus.
Glucose from Pumpkin Spice Waffle & Pancake Mix is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pumpkin Spice Waffle & Pancake Mix boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pumpkin Spice Waffle & Pancake Mix provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pumpkin Spice Waffle & Pancake Mix promotes gut health by feeding beneficial gut bacteria.
Fiber in Pumpkin Spice Waffle & Pancake Mix serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pumpkin Spice Waffle & Pancake Mix improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pumpkin Spice Waffle & Pancake Mix support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pumpkin Spice Waffle & Pancake Mix helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pumpkin Spice Waffle & Pancake Mix, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Pumpkin Spice Waffle & Pancake Mix supports fluid balance.
Maintains Fluid Balance in Pumpkin Spice Waffle & Pancake Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pumpkin Spice Waffle & Pancake Mix supports nerve function.
Supports Nerve Function in Pumpkin Spice Waffle & Pancake Mix helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pumpkin Spice Waffle & Pancake Mix helps regulate blood pressure.
Regulates Blood Pressure in Pumpkin Spice Waffle & Pancake Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pumpkin Spice Waffle & Pancake Mix supports muscle function.
Aids Muscle Function in Pumpkin Spice Waffle & Pancake Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pumpkin Spice Waffle & Pancake Mix aids nutrient absorption.
Improves Nutrient Absorption in Pumpkin Spice Waffle & Pancake Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pumpkin Spice Waffle & Pancake Mix helps balance pH levels.
Balances pH Levels in Pumpkin Spice Waffle & Pancake Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pumpkin Spice Waffle & Pancake Mix supports bone health.
Supports Bone Health in Pumpkin Spice Waffle & Pancake Mix helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 0.5 cup mix Pumpkin Spice Waffle & Pancake Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.