Complete Pancake and Waffle Mix, Buttermilk

Great Value

Total Energy

130

kcal

78.55

% from carbs

11.64

% from protein

9.82

% from fats

In 38 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.3g

1.5%

Cholesterol

10mg

3.3%

Sodium, Na

380mg

16.5%

Total Carbohydrates

27g

9.8%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

4g

8%

Calcium, Ca

78mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Complete Pancake and Waffle Mix, Buttermilk

A typical serving 0.33 cup dry mix of Complete Pancake and Waffle Mix, Buttermilk (38 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Complete Pancake and Waffle Mix, Buttermilk depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (38 grams) of Complete Pancake and Waffle Mix, Buttermilk contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Complete Pancake and Waffle Mix, Buttermilk depends on the ingredients exists in it. On average, 0.33 cup dry mix of Complete Pancake and Waffle Mix, Buttermilk (about 38 grams) contains approximately 4 grams of protein.

On average, 0.33 cup dry mix (about 38 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup dry mix (about 38 grams) contains about 27 grams of carbohydrates.

Complete Pancake and Waffle Mix, Buttermilk contains approximately 1 grams of fiber in 0.33 cup dry mix (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.33 cup dry mix Complete Pancake and Waffle Mix, Buttermilk

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.