Grain Medley, Quinoa

Great Value

Total Energy

180

kcal

64.86

% from carbs

10.81

% from protein

24.32

% from fats

In 127 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

300mg

13%

Potassium, K

270mg

5.7%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

5g

10%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Grain Medley, Quinoa

A typical serving 1 cup of Grain Medley, Quinoa (127 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grain Medley, Quinoa depends on the ingredients and preparation method. On average, one serving 1 cup (127 grams) of Grain Medley, Quinoa contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grain Medley, Quinoa depends on the ingredients exists in it. On average, 1 cup of Grain Medley, Quinoa (about 127 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 127 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 127 grams) contains about 30 grams of carbohydrates.

Grain Medley, Quinoa contains approximately 2 grams of fiber in 1 cup (about 127 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Grain Medley Quinoa

Great Value

180 kcal

Quinoa, Grain Medley

Great Value

180 kcal

7 Grain Medley

Great Valley

170 kcal

Medley, Vegetable

Great Value

45 kcal

Bean & Carrot Medley

Great Value

25 kcal

Berry Medley Snacks

Great Value

70 kcal

Berry, Cherry Medley

Great Value

90 kcal

Mixed Vegetable Medley

Great Value

45 kcal

Risotto, Mushroom Medley

Great Value

240 kcal

Six Bean Medley

Great Value

250 kcal

Whole Berry Medley

Great Value

70 kcal

Sprouted Quinoa & Ancient Grain Medley

TruRoots

160 kcal

Spelt & Red Quinoa Grain Medley

Fresh Thyme Farmers Market

210 kcal

Quinoa Pilaf, 5 Grain Medley

Uncle Ben's

200 kcal

Dried Fruit Medley Tropical

Great Value

110 kcal

Freeze Dried Tropical Medley

Great Value

110 kcal

Potato Blend, Roasted Medley

Great Value

180 kcal

Riced Cauliflower & Broccoli Medley

Great Value

20 kcal

Cooked Quinoa, Organic

Great Value

160 kcal

Mediterranean Style Quinoa

Great Value

30 kcal

Organic, Red Quinoa

Great Value

160 kcal

Quinoa, Mediterranean Style

Great Value

170 kcal

Quinoa, Southwestern Style

Great Value

200 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Grain Medley, Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.