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Sprouted Quinoa & Ancient Grain Medley

TruRoots

160

kcal Energy

73.8%

% from carbs

12.3%

% from protein

13.8%

% from fats

In 41 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 41 g
Calories
160

% Daily Value

Total Fat 2.5 g
3.8%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Total Carbohydrates 30 g
10.9%
Fiber 3 g
10.7%
Sugars 2 g
4%
Protein 5 g
10%
Iron 1.44 mg
8%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 26 mg
Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Sprouted Quinoa & Ancient Grain Medley

Nutrients

What is the calorie content of Sprouted Quinoa & Ancient Grain Medley?

A typical serving 0.25 cup dry of Sprouted Quinoa & Ancient Grain Medley (41 grams) contains approximately 160 calories. You can check the exact calorie content by logging Sprouted Quinoa & Ancient Grain Medley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sprouted Quinoa & Ancient Grain Medley have?

The amount of fat in Sprouted Quinoa & Ancient Grain Medley depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (41 grams) of Sprouted Quinoa & Ancient Grain Medley contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sprouted Quinoa & Ancient Grain Medley have?

The protein content in Sprouted Quinoa & Ancient Grain Medley depends on the ingredients exists in it. On average, 0.25 cup dry of Sprouted Quinoa & Ancient Grain Medley (about 41 grams) contains approximately 5 grams of protein.

Is Sprouted Quinoa & Ancient Grain Medley a good source of protein?

The protein content in Sprouted Quinoa & Ancient Grain Medley depends on the ingredients exists in it. On average, 0.25 cup dry of Sprouted Quinoa & Ancient Grain Medley (about 41 grams) contains approximately 5 grams of protein.

How much sugar does a Sprouted Quinoa & Ancient Grain Medley have?

On average, 0.25 cup dry (about 41 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sprouted Quinoa & Ancient Grain Medley contain added sugar?

On average, 0.25 cup dry (about 41 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sprouted Quinoa & Ancient Grain Medley?

On average, 0.25 cup dry (about 41 grams) contains about 30 grams of carbohydrates.

How Much Fiber is in Sprouted Quinoa & Ancient Grain Medley?

Sprouted Quinoa & Ancient Grain Medley contains approximately 3 grams of fiber in 0.25 cup dry (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sprouted Quinoa & Ancient Grain Medley?

Sprouted Quinoa & Ancient Grain Medley contains approximately 3 grams of fiber in 0.25 cup dry (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sprouted Quinoa & Ancient Grain Medley suitable for vegans?

Sprouted Quinoa & Ancient Grain Medley contains approximately 3 grams of fiber in 0.25 cup dry (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sprouted Quinoa & Ancient Grain Medley contain caffeine?

Sprouted Quinoa & Ancient Grain Medley contains approximately 3 grams of fiber in 0.25 cup dry (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sprouted Quinoa & Ancient Grain Medley contain alcohol?

Sprouted Quinoa & Ancient Grain Medley contains approximately 3 grams of fiber in 0.25 cup dry (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sprouted Quinoa & Ancient Grain Medley healthier?

Sprouted Quinoa & Ancient Grain Medley contains approximately 3 grams of fiber in 0.25 cup dry (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sprouted Quinoa & Ancient Grain Medley in Nutribit?

Sprouted Quinoa & Ancient Grain Medley contains approximately 3 grams of fiber in 0.25 cup dry (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sprouted Quinoa & Ancient Grain Medley?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sprouted Quinoa & Ancient Grain Medley and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sprouted Quinoa & Ancient Grain Medley quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sprouted Quinoa & Ancient Grain Medley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sprouted Quinoa & Ancient Grain Medley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sprouted Quinoa & Ancient Grain Medley for free?

Yes! Since Sprouted Quinoa & Ancient Grain Medley contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sprouted Quinoa & Ancient Grain Medley with water tracking feature?

Nutribit automatically calculates the water content of Sprouted Quinoa & Ancient Grain Medley and adds it to your daily hydration log. Simply log Sprouted Quinoa & Ancient Grain Medley in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sprouted Quinoa & Ancient Grain Medley as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sprouted Quinoa & Ancient Grain Medley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sprouted Quinoa & Ancient Grain Medley nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sprouted Quinoa & Ancient Grain Medley data can be accessed offline in the Nutribit app anytime anywhere!